Heinen's plain pocket pita bread, Plain

USDA name: Plain pocket pita bread, Plain

Brandedby Rafael Padilla & Cia S. En C.

140 calories in 2.2 oz (62 g). Per 100 g, protein: 8.1 g, carbohydrates: 48.4 g, fat: 0.81 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and less potassium than 89%.

Compare with another food →

Serving
1
= 62 g
140KCAL
Where the calories come from

Heinen's plain pocket pita bread, Plain, 2.2 oz (62 g)

140 calories

  • Protein5 g14% of calories
  • Carbs30 g83% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size2.2 oz (62 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Calcium2% 19.8 mg

Little or none: Potassium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Natural preservative (cultured wheat flour, Vinegar), Sugar, Yeast, Salt, Soy fiber, Inactive yeast.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
2.2 oz
Barcode (GTIN/UPC)
020601414853
Category
Breads & Buns
Label updated
2021-01-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 2 of 9,997 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 3 of 5,633 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 31 of 10,024 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 8 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 14 of 9,997 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 34 of 9,891 other records.

    leastmost

Questions

How many calories are in heinen's plain pocket pita bread, plain?
2.2 oz (62 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in heinen's plain pocket pita bread, plain?
8.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in heinen's plain pocket pita bread, plain?
45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy226 kcal
Protein8.1 g
Total lipid (fat)0.81 g
Carbohydrate, by difference48.4 g
Fiber, total dietary3.2 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca32 mg
Iron, Fe3.2 mg
Potassium, K32 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2157871, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.