How many calories are in heinen's organic whole wheat pasta, spaghetti?

2 onz (56 g): 190 calories; protein: 6 g, carbohydrates: 44 g, fat: 1 g.

How much protein is in heinen's organic whole wheat pasta, spaghetti?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in heinen's organic whole wheat pasta, spaghetti?

72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's organic whole wheat pasta, Spaghetti

USDA name: Organic whole wheat pasta, Spaghetti

Brandedby Rafael Padilla & Cia S. En C.

190 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 1.8 g.

Serving

= 56 g

Heinen's organic whole wheat pasta, Spaghetti, 2 onz (56 g)

190 calories

Protein: 6 g
Carbs: 44 g
Fat: 1 g
Fiber: 3.6 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 3.6 g13%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Calcium 20.2 mg2%

Iron 1.4 mg8%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium4% 190 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Certified organic hard amber durum whole wheat.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 2 onz
Barcode (GTIN/UPC): 020601407282
Category: Pasta by Shape & Type
Label updated: 2021-01-05

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 271 of 6,365 other records.
leastmost
Fiber
Higher than 86%
Same value as 6 of 6,360 other records.
leastmost
Potassium
Higher than 86%
Same value as 25 of 3,443 other records.
leastmost
Sugars
Lower than 85%
Same value as 954 of 6,298 other records.
leastmost
Protein
Lower than 70%
Same value as 439 of 6,368 other records.
leastmost
Calories
Lower than 67%
Same value as 231 of 6,379 other records.
leastmost

Questions

How many calories are in heinen's organic whole wheat pasta, spaghetti?: 2 onz (56 g): 190 calories; protein: 6 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in heinen's organic whole wheat pasta, spaghetti?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic whole wheat pasta, spaghetti?: 72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	339 kcal
Protein	10.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	6.4 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	2.5 mg
Potassium, K	339 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1985563, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.