Heinen's organic spelt & quinoa with broccoli

USDA name: Organic spelt & quinoa with broccoli

Brandedby Rafael Padilla & Cia S. En C.

210 calories in 0.5 package (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.5 g, fat: 7.8 g.

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Serving
1
= 142 g
210KCAL

Heinen's organic spelt & quinoa with broccoli, 0.5 package (142 g)

210 calories

Protein
5 g
Carbs
22 g
Fat
11 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.5 package (142 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 31.2 mg2%
Iron 0.6 mg3%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron3% 0.6 mg
  • Calcium2% 31.2 mg
  • Potassium2% 105 mg

Ingredients

Organic pre-cooked spelt (water, Organic spelt), Organic blanched broccoli, Organic seasoning (organic sunflower oil, Organic basil, Salt, Organic extra virgin olive oil, Organic garlic), Organic pre-cooked red quinoa (water, Organic red quinoa).

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
0.5 package
Barcode (GTIN/UPC)
020601414341
Category
Frozen Prepared Sides
Label updated
2021-05-21

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 1 of 555 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 9 of 765 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 767 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 12 of 763 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 12 of 764 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 6 of 766 other records.

    leastmost

Questions

How many calories are in heinen's organic spelt & quinoa with broccoli?
0.5 package (142 g): 210 calories; protein: 5 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in heinen's organic spelt & quinoa with broccoli?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic spelt & quinoa with broccoli?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy148 kcal
Protein3.5 g
Total lipid (fat)7.8 g
Carbohydrate, by difference15.5 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca22 mg
Iron, Fe0.42 mg
Potassium, K74 mg
Sodium, Na296 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386899, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.