How many calories are in heinen's organic grade a large brown eggs?

1 egg (50 g): estimated 69 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in heinen's organic grade a large brown eggs?

12 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in heinen's organic grade a large brown eggs?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's organic grade a large brown eggs

USDA name: Organic grade a large brown eggs

Brandedby Rafael Padilla & Cia S. En C.

estimated 69 calories in 1 egg (50 g). Per 100 g, protein: 12 g, carbohydrates: 0 g, fat: 10 g.

Serving

= 50 g

Heinen's organic grade a large brown eggs, 1 egg (50 g)

69 calories

Estimated calories

Protein: 6 g
Carbs: 0 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (50 g)

Amount per serving
Calories69
Estimated

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 185 mg62%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 20 mg2%

Iron 0.72 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 70 mg
Calcium2% 20 mg

Little or none: Potassium.

Ingredients

Organic eggs.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1 egg
Barcode (GTIN/UPC): 020601419650
Category: Eggs & Egg Substitutes
Label updated: 2022-11-15

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 91%
Same value as 56 of 604 other records.
leastmost
Calories (estimated)
Lower than 63%
Same value as 0 of 912 other records.
leastmost
Iron
Lower than 58%
Same value as 183 of 902 other records.
leastmost
Total fat
Higher than 57%
Same value as 306 of 908 other records.
leastmost
Calcium
Lower than 52%
Same value as 199 of 902 other records.
leastmost
Sodium
Lower than 43%
Same value as 294 of 912 other records.
leastmost

Questions

How many calories are in heinen's organic grade a large brown eggs?: 1 egg (50 g): estimated 69 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in heinen's organic grade a large brown eggs?: 12 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic grade a large brown eggs?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Protein	12 g
Total lipid (fat)	10 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	40 mg
Iron, Fe	1.4 mg
Potassium, K	0 mg
Sodium, Na	140 mg
Vitamin D (D2 + D3), International Units	48 iu
Fatty acids, total saturated	3 g
Fatty acids, total monounsaturated	4 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	370 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413278, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.