Heinen's organic cooked black rice

USDA name: Organic cooked black rice

Brandedby Rafael Padilla & Cia S. En C.

330 calories in 1 cup (210 g). Per 100 g, protein: 4.8 g, carbohydrates: 34.3 g, fat: 1.7 g.

Serving
1
= 210 g
330KCAL

Heinen's organic cooked black rice, 1 cup (210 g)

330 calories

Protein
10 g
Carbs
72 g
Fat
3.5 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 72 g26%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 10 g
Calcium 2.1 mg0%
Iron 1.3 mg7%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium7% 319 mg

Little or none: Calcium, Sodium.

Ingredients

Organic black rice, Water.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1 cup
Barcode (GTIN/UPC)
020601412149
Category
Entrees, Sides & Small Meals
Label updated
2022-11-15

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 6 of 1,364 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 12 of 1,385 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 9 of 1,388 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 5 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 2 of 1,380 other records.

    leastmost

Questions

How many calories are in heinen's organic cooked black rice?
1 cup (210 g): 330 calories; protein: 10 g, carbohydrates: 72 g, fat: 3.5 g.
How much protein is in heinen's organic cooked black rice?
4.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic cooked black rice?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein4.8 g
Total lipid (fat)1.7 g
Carbohydrate, by difference34.3 g
Fiber, total dietary2.4 g
Total Sugars0.95 g
Calcium, Ca1 mg
Iron, Fe0.63 mg
Potassium, K152 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386558, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.