How many calories are in heinen's milk & dark chocolate bridge mix, milk & dark chocolate?

1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in heinen's milk & dark chocolate bridge mix, milk & dark chocolate?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in heinen's milk & dark chocolate bridge mix, milk & dark chocolate?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's milk & dark chocolate bridge mix, Milk & dark chocolate

USDA name: Milk & dark chocolate bridge mix, Milk & dark chocolate

Brandedby Rafael Padilla & Cia S. En C.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 33.3 g.

Serving

= 30 g

Heinen's milk & dark chocolate bridge mix, Milk & dark chocolate, 1/4 cup (30 g)

150 calories

Protein: 3 g
Carbs: 16 g
Fat: 10 g
Fiber: 2 g
Sugars: 13 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 13 g

Includes Added Sugars 10 g20%

Protein 3 g

Calcium 20.1 mg2%

Iron 1.0 mg6%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 130 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier], Vanilla), Milk chocolate (sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin [emulsifier], Salt, Vanilla), Raisins, Cashews, Peanuts, Almonds, Pecans, Corn oil, Less than 1% of sugar, Gum arabic, Shellac, Corn syrup.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 020601414754
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-01-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 83%
Same value as 315 of 21,247 other records.
leastmost
Sodium
Lower than 74%
Same value as 213 of 21,437 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 295 of 21,337 other records.
leastmost
Calories
Lower than 61%
Same value as 2,078 of 21,485 other records.
leastmost
Protein
Lower than 61%
Same value as 1,279 of 21,424 other records.
leastmost
Total fat
Lower than 57%
Same value as 478 of 21,427 other records.
leastmost

Questions

How many calories are in heinen's milk & dark chocolate bridge mix, milk & dark chocolate?: 1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in heinen's milk & dark chocolate bridge mix, milk & dark chocolate?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in heinen's milk & dark chocolate bridge mix, milk & dark chocolate?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	6.7 g
Total Sugars	43.3 g
Sugars, added	33.3 g
Calcium, Ca	67 mg
Iron, Fe	3.3 mg
Potassium, K	433 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145138, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.