How many calories are in heinen's farro & quinoa organic with broccoli and feta, farro & quinoa?

1 cup (255 g): 339 calories; protein: 14 g, carbohydrates: 33 g, fat: 9 g.

How much protein is in heinen's farro & quinoa organic with broccoli and feta, farro & quinoa?

5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in heinen's farro & quinoa organic with broccoli and feta, farro & quinoa?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's farro & quinoa organic with broccoli and feta, Farro & quinoa

USDA name: Farro & quinoa organic with broccoli and feta, Farro & quinoa

Brandedby Rafael Padilla & Cia S. En C.

339 calories in 1 cup (255 g). Per 100 g, protein: 5.5 g, carbohydrates: 12.9 g, fat: 3.5 g.

Compare with another food →

Serving

= 255 g

Heinen's farro & quinoa organic with broccoli and feta, Farro & quinoa, 1 cup (255 g)

339 calories

Protein: 14 g
Carbs: 33 g
Fat: 9 g
Fiber: 3.1 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving
Calories339

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 30.6 mg10%

Sodium 161 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 3.1 g11%

Total Sugars 0.99 g

Protein 14 g

Calcium 79 mg6%

Iron 0.99 mg6%

Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium9% 441 mg
Sodium7% 161 mg
Calcium6% 79 mg
Iron6% 0.99 mg

Ingredients

Organic farro, Organic broccoli, Organic red quinoa, Organic feta cheese (pasteurized organic sheep's and goat's milk, Lactic culture, Microbial rennet, Salt), Organic extra virgin olive oil, Organic basil, Salt, Organic garlic.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1 cup
Barcode (GTIN/UPC): 020601411845
Category: Frozen Prepared Sides
Label updated: 2021-01-06

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 89%
Same value as 1 of 766 other records.
leastmost
Sodium
Lower than 85%
Same value as 0 of 766 other records.
leastmost
Protein
Higher than 78%
Same value as 4 of 767 other records.
leastmost
Iron
Lower than 76%
Same value as 3 of 763 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 3 of 766 other records.
leastmost
Fiber
Lower than 71%
Same value as 43 of 765 other records.
leastmost

Questions

How many calories are in heinen's farro & quinoa organic with broccoli and feta, farro & quinoa?: 1 cup (255 g): 339 calories; protein: 14 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in heinen's farro & quinoa organic with broccoli and feta, farro & quinoa?: 5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in heinen's farro & quinoa organic with broccoli and feta, farro & quinoa?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	5.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	1.2 g
Total Sugars	0.39 g
Calcium, Ca	31 mg
Iron, Fe	0.39 mg
Potassium, K	173 mg
Sodium, Na	63 mg
Vitamin D (D2 + D3), International Units	16 iu
Fatty acids, total saturated	0.98 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467945, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.