Heinen's cage free liquid whole egg

USDA name: Cage free liquid whole egg

Brandedby Rafael Padilla & Cia S. En C.

70 calories in 3 Tbsp (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 2.1 g, fat: 9.6 g.

Among the other records in Eggs & Egg Substitutes, per 100 g: more iron than 92%, and more calories than 87%.

Compare with another food →

Serving
1
= 47 g
70KCAL
Where the calories come from

Heinen's cage free liquid whole egg, 3 Tbsp (47 g)

70 calories

  • Protein6 g35% of calories
  • Carbs1 g6% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 g59% of calories

Nutrition Facts

Serving size3 Tbsp (47 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 185 mg62%
Sodium 70 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 29.1 mg2%
Iron 1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 70 mg
  • Calcium2% 29.1 mg
  • Potassium1% 70 mg

Ingredients

Whole eggs, Citric acid.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
020601415942
Category
Eggs & Egg Substitutes
Label updated
2023-01-19

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 902 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 912 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 902 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 906 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 4 of 911 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 912 other records.

    leastmost

Questions

How many calories are in heinen's cage free liquid whole egg?
3 Tbsp (47 g): 70 calories; protein: 6 g, carbohydrates: 1 g, fat: 4.5 g.
How much protein is in heinen's cage free liquid whole egg?
12.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in heinen's cage free liquid whole egg?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy149 kcal
Protein12.8 g
Total lipid (fat)9.6 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe2.1 mg
Potassium, K149 mg
Sodium, Na149 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU6,809 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol394 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2495670, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.