Heinen's cage free liquid whole egg

USDA name: Cage free liquid whole egg

Brandedby Rafael Padilla & Cia S. En C.

70 calories in 3 Tbsp (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 2.1 g, fat: 9.6 g.

Serving
1
= 47 g
70KCAL

Heinen's cage free liquid whole egg, 3 Tbsp (47 g)

70 calories

Protein
6 g
Carbs
1 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (47 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 185 mg62%
Sodium 70 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 29.1 mg2%
Iron 1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium3% 70 mg
    • Calcium2% 29.1 mg
    • Potassium1% 70 mg

    Ingredients

    Whole eggs, Citric acid.

    Brand
    Heinen's
    Made by
    Rafael Padilla & Cia S. En C.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    020601415942
    Category
    Eggs & Egg Substitutes
    Label updated
    2023-01-19

    How it compares

    Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 0 of 902 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 1 of 912 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 0 of 902 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 0 of 906 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 4 of 911 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 0 of 912 other records.

      leastmost

    Questions

    How many calories are in heinen's cage free liquid whole egg?
    3 Tbsp (47 g): 70 calories; protein: 6 g, carbohydrates: 1 g, fat: 4.5 g.
    How much protein is in heinen's cage free liquid whole egg?
    12.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in heinen's cage free liquid whole egg?
    2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy149 kcal
    Protein12.8 g
    Total lipid (fat)9.6 g
    Carbohydrate, by difference2.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca62 mg
    Iron, Fe2.1 mg
    Potassium, K149 mg
    Sodium, Na149 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU6,809 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol394 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495670, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.