How many calories are in heinen's buttermilk waffles, buttermilk?

2 Waffles (70 g): 200 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.

How much protein is in heinen's buttermilk waffles, buttermilk?

5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in heinen's buttermilk waffles, buttermilk?

41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's buttermilk waffles, Buttermilk

USDA name: Buttermilk waffles, Buttermilk

Brandedby Rafael Padilla & Cia S. En C.

200 calories in 2 Waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 8.6 g.

Serving

= 70 g

Heinen's buttermilk waffles, Buttermilk, 2 Waffles (70 g)

200 calories

Protein: 4 g
Carbs: 30 g
Fat: 6 g
Fiber: 0.98 g
Sugars: 3 g

Nutrition Facts

Serving size2 Waffles (70 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 390 mg17%

Total Carbohydrate 30 g11%

Dietary Fiber 0.98 g3%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 270 mg21%

Iron 3.5 mg19%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µg
Riboflavin (B2)20% 0.26 mg
Vitamin B619% 0.32 mg
Niacin (B3)19% 3 mg
Vitamin B1219% 0.45 µg
Folate16% 63 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Phosphorus22% 270 mg
Calcium21% 270 mg
Iron19% 3.5 mg
Sodium17% 390 mg
Potassium1% 70 mg

Ingredients

Enriched wheat flour (wheat flour, Vitamin b3 [niacin], Reduced iron, Vitamin b1 [thiamine mononitrate], Vitamin b2 (riboflavin], Folic acid), Whey, Soybean oil, Buttermilk, Water, Contains 2% or less of: cane sugar, Soy lecithin, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Egg, Salt. Vitamins and minerals: calcium carbonate, Reduced iron, Vitamin b3 (niacinamide), Vitamin a palmitate, Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamine mononitrate), Vitamin b12.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 2 Waffles
Barcode (GTIN/UPC): 020601404755
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-10-27

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 10 of 899 other records.
leastmost
Sodium
Higher than 81%
Same value as 15 of 905 other records.
leastmost
Sugars
Lower than 75%
Same value as 69 of 907 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 55 of 904 other records.
leastmost
Iron
Higher than 61%
Same value as 4 of 897 other records.
leastmost
Potassium
Higher than 59%
Same value as 16 of 692 other records.
leastmost

Questions

How many calories are in heinen's buttermilk waffles, buttermilk?: 2 Waffles (70 g): 200 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in heinen's buttermilk waffles, buttermilk?: 5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in heinen's buttermilk waffles, buttermilk?: 41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	286 kcal
Protein	5.7 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	1.4 g
Total Sugars	4.3 g
Sugars, added	2.9 g
Calcium, Ca	386 mg
Iron, Fe	5 mg
Phosphorus, P	386 mg
Potassium, K	100 mg
Sodium, Na	557 mg
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	4.3 mg
Vitamin B-6	0.46 mg
Folate, total	90 µg
Folic acid	93 µg
Vitamin B-12	0.64 µg
Vitamin A, RAE	257 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675617, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.