Heinen's ancient grains and seeds cooked freekeh, Farro, Black barley, And radish seeds, Ancient grains and seeds

USDA name: Ancient grains and seeds cooked freekeh, Farro, Black barley, And radish seeds, Ancient grains and seeds

Brandedby Rafael Padilla & Cia S. En C.

200 calories in 1 cup (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 23.4 g, fat: 0.88 g.

Serving
1
= 227 g
200KCAL

Heinen's ancient grains and seeds cooked freekeh, Farro, Black barley, And radish seeds, Ancient grains and seeds, 1 cup (227 g)

200 calories

Protein
6 g
Carbs
53 g
Fat
2 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 6 g
Calcium 31.8 mg2%
Iron 5.9 mg33%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron33% 5.9 mg
  • Calcium2% 31.8 mg
  • Potassium2% 109 mg

Little or none: Sodium.

Ingredients

Water, Organic freekeh, Organic farro, Black barley, Daikon radish seeds.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1 cup
Barcode (GTIN/UPC)
020601412163
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-01-01

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 1 of 536 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 535 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 250 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 4 of 537 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 535 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 60 of 532 other records.

    leastmost

Questions

How many calories are in heinen's ancient grains and seeds cooked freekeh, farro, black barley, and radish seeds, ancient grains and seeds?
1 cup (227 g): 200 calories; protein: 6 g, carbohydrates: 53 g, fat: 2 g.
How much protein is in heinen's ancient grains and seeds cooked freekeh, farro, black barley, and radish seeds, ancient grains and seeds?
2.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in heinen's ancient grains and seeds cooked freekeh, farro, black barley, and radish seeds, ancient grains and seeds?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein2.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference23.4 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.6 mg
Potassium, K48 mg
Sodium, Na2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386560, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.