How many calories are in heidis real food shanghai meatless meatballs, shanghai?

4 onz (113 g) has 180 calories, 9 g of protein, 24 g of carbohydrates and 5 g of fat.

How much protein is in heidis real food shanghai meatless meatballs, shanghai?

8 g per 100 g, which is 20% of its calories.

How many net carbs are in heidis real food shanghai meatless meatballs, shanghai?

19.4 g per 100 g: 21.2 g of carbohydrates minus 1.8 g of fiber.

Heidis real food shanghai meatless meatballs, Shanghai

USDA name: Shanghai meatless meatballs, Shanghai

Brandedby Heidi's Real Food Llc

180 calories in 4 onz (113 g). 8 g protein, 21.2 g carbs and 4.4 g fat per 100 g.

Serving

= 113 g

Heidis real food shanghai meatless meatballs, Shanghai, 4 onz (113 g)

180 calories

Protein: 9 g
Carbs: 24 g
Fat: 5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 299 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 9 g

Calcium 71.2 mg5%

Iron 1.6 mg9%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium13% 299 mg
Iron9% 1.6 mg
Potassium7% 350 mg
Calcium5% 71.2 mg

Ingredients

Edamame, Mushrooms, Forbidden rice, Brown rice, Roasted soy nuts, Miso, Vinegar, Molasses, Flaxseed meal, Ginger powder, Garlic, Dried onion, Chili powder

Brand: Heidis real food
Made by: Heidi's Real Food Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 851841005064
Category: Vegetarian Frozen Meats
Label updated: 2021-04-27

How it compares

Against the 280 foods in Vegetarian Frozen Meats, per 100 g.

Sodium
Lower than 93%
leastmost
Protein
Lower than 92%
leastmost
Total fat
Lower than 87%
leastmost
Calories
Lower than 80%
leastmost
Iron
Lower than 77%
leastmost
Carbohydrates
Higher than 76%
leastmost

Questions

How many calories are in heidis real food shanghai meatless meatballs, shanghai?: 4 onz (113 g) has 180 calories, 9 g of protein, 24 g of carbohydrates and 5 g of fat.
How much protein is in heidis real food shanghai meatless meatballs, shanghai?: 8 g per 100 g, which is 20% of its calories.
How many net carbs are in heidis real food shanghai meatless meatballs, shanghai?: 19.4 g per 100 g: 21.2 g of carbohydrates minus 1.8 g of fiber.

All 17 nutrients, per 100 g+

Energy	159 kcal
Protein	8 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	63 mg
Iron, Fe	1.4 mg
Potassium, K	310 mg
Sodium, Na	265 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total monounsaturated	2.4 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2174035, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.