Heidis real food shanghai meatless meatballs, Shanghai

USDA name: Shanghai meatless meatballs, Shanghai

Brandedby Heidi's Real Food Llc

180 calories in 4 oz (113 g). Per 100 g, protein: 8 g, carbohydrates: 21.2 g, fat: 4.4 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less sodium than 93%, and less protein than 92%.

Compare with another food →

Serving
1
= 113 g
180KCAL
Where the calories come from

Heidis real food shanghai meatless meatballs, Shanghai, 4 oz (113 g)

180 calories

  • Protein9 g20% of calories
  • Carbs24 g54% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat5 g25% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 299 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 9 g
Calcium 71.2 mg5%
Iron 1.6 mg9%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 851841005064 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 299 mg
  • Iron9% 1.6 mg
  • Potassium7% 350 mg
  • Calcium5% 71.2 mg

Ingredients

Edamame, Mushrooms, Forbidden rice, Brown rice, Roasted soy nuts, Miso, Vinegar, Molasses, Flaxseed meal, Ginger powder, Garlic, Dried onion, Chili powder

Brand
Heidis real food
Made by
Heidi's Real Food Llc
Label serving
4 oz
Barcode (GTIN/UPC)
851841005064
Category
Vegetarian Frozen Meats
Label updated
2021-04-27

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 278 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 278 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 277 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 278 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 277 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 278 other records.

    leastmost

Questions

How many calories are in heidis real food shanghai meatless meatballs, shanghai?
4 oz (113 g): 180 calories; protein: 9 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in heidis real food shanghai meatless meatballs, shanghai?
8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in heidis real food shanghai meatless meatballs, shanghai?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy159 kcal
Protein8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca63 mg
Iron, Fe1.4 mg
Potassium, K310 mg
Sodium, Na265 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2174035, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.