How many calories are in heidis real food persian meatless meatballs, persian?

4 onz (113 g): 190 calories; protein: 8 g, carbohydrates: 33 g, fat: 3.5 g.

How much protein is in heidis real food persian meatless meatballs, persian?

7.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in heidis real food persian meatless meatballs, persian?

22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heidis real food persian meatless meatballs, Persian

USDA name: Persian meatless meatballs, Persian

Brandedby Heidi's Real Food Llc

190 calories in 4 onz (113 g). Per 100 g, protein: 7.1 g, carbohydrates: 29.2 g, fat: 3.1 g.

Serving

= 113 g

Heidis real food persian meatless meatballs, Persian, 4 onz (113 g)

190 calories

Protein: 8 g
Carbs: 33 g
Fat: 3.5 g
Fiber: 8 g
Sugars: 12 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.31 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 33 g12%

Dietary Fiber 8 g29%

Total Sugars 12 g

Protein 8 g

Calcium 57.6 mg4%

Iron 0.6 mg3%

Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Potassium6% 283 mg
Calcium4% 57.6 mg
Iron3% 0.6 mg

Ingredients

Chickpeas, Spinach, Organic dates (dates, Oat flour), Flaxseed meal, Olive oil, Garlic, Parsley, Tamarind powder, Spice, Salt, Cayenne pepper

Brand: Heidis real food
Made by: Heidi's Real Food Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 851841005033
Category: Vegetarian Frozen Meats
Label updated: 2019-10-07

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 279 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 279 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 279 other records.
leastmost
Protein
Lower than 94%
Same value as 0 of 279 other records.
leastmost
Fiber
Higher than 94%
Same value as 1 of 279 other records.
leastmost
Total fat
Lower than 94%
Same value as 0 of 278 other records.
leastmost

Questions

How many calories are in heidis real food persian meatless meatballs, persian?: 4 onz (113 g): 190 calories; protein: 8 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in heidis real food persian meatless meatballs, persian?: 7.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in heidis real food persian meatless meatballs, persian?: 22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	168 kcal
Protein	7.1 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	29.2 g
Fiber, total dietary	7.1 g
Total Sugars	10.6 g
Calcium, Ca	51 mg
Iron, Fe	0.53 mg
Potassium, K	250 mg
Sodium, Na	177 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.27 g
Fatty acids, total monounsaturated	0.88 g
Fatty acids, total polyunsaturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403798, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.