How many calories are in heidi's real food barbados meatless meatballs, barbados?

4 onz (113 g): 210 calories; protein: 10 g, carbohydrates: 34 g, fat: 4 g.

How much protein is in heidi's real food barbados meatless meatballs, barbados?

8.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in heidi's real food barbados meatless meatballs, barbados?

24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heidi's real food barbados meatless meatballs, Barbados

USDA name: Barbados meatless meatballs, Barbados

Brandedby Heidi's Real Food Llc

210 calories in 4 onz (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 30.1 g, fat: 3.5 g.

Serving

= 113 g

Heidi's real food barbados meatless meatballs, Barbados, 4 onz (113 g)

210 calories

Protein: 10 g
Carbs: 34 g
Fat: 4 g
Fiber: 6 g
Sugars: 10 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 34 g12%

Dietary Fiber 6 g21%

Total Sugars 10 g

Protein 10 g

Calcium 28.3 mg2%

Iron 1.1 mg6%

Potassium 93.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron6% 1.1 mg
Calcium2% 28.3 mg
Potassium2% 93.8 mg

Ingredients

Kidney beans, Collard greens, Dried mango (mango, Sugar), Pumpkin seeds, Nutritional yeast (inactive dry yeast, B3, B6, B1, Folic acid & b12), Flaxseed meal, Olive oil, Tamarind powder, Garlic, Tumeric, Salt, Cayenne pepper, Spice

Brand: Heidi's real food
Made by: Heidi's Real Food Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 851841005057
Category: Vegetarian Frozen Meats
Label updated: 2021-04-27

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 1 of 279 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 279 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 279 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 278 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 279 other records.
leastmost
Iron
Lower than 86%
Same value as 1 of 278 other records.
leastmost

Questions

How many calories are in heidi's real food barbados meatless meatballs, barbados?: 4 onz (113 g): 210 calories; protein: 10 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in heidi's real food barbados meatless meatballs, barbados?: 8.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in heidi's real food barbados meatless meatballs, barbados?: 24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	186 kcal
Protein	8.8 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	30.1 g
Fiber, total dietary	5.3 g
Total Sugars	8.8 g
Calcium, Ca	25 mg
Iron, Fe	0.97 mg
Potassium, K	83 mg
Sodium, Na	195 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.53 g
Fatty acids, total monounsaturated	0.97 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403797, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.