Heaven & earth zucchini and onion bruschetta quinoa bowl

USDA name: Zucchini and onion bruschetta quinoa bowl

Brandedby Kenover Marketing Corp.

191 calories in 1 Package / 185 g. Per 100 g, protein: 2.7 g, carbohydrates: 12.4 g, fat: 4.9 g.

Serving
1
= 185 g
191KCAL

Heaven & earth zucchini and onion bruschetta quinoa bowl, 1 Package / 185 g

191 calories

Protein
5 g
Carbs
23 g
Fat
9 g
Fiber
4.1 g
Sugars
4 g

Nutrition Facts

Serving size1 Package / 185 g
Amount per serving
Calories191
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 79.5 mg6%
Iron 1.9 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron11% 1.9 mg
    • Calcium6% 79.5 mg
    • Potassium5% 220 mg

    Ingredients

    Cooked quinoa (water, White quinoa, Red quinoa), Zucchini, White onion, Sunflower oil, Lime juice, Garlic, Salt, Basil, Black pepper powder, Citric acid, Dehydrated oregano, Ascorbic acid

    Brand
    Heaven & earth
    Made by
    Kenover Marketing Corp.
    Label serving
    1 Package / 185 g
    Barcode (GTIN/UPC)
    0810487002707
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 0 of 1,388 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 2 of 1,393 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 4 of 1,388 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 17 of 1,364 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 1 of 1,385 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 1 of 1,380 other records.

      leastmost

    Questions

    How many calories are in heaven & earth zucchini and onion bruschetta quinoa bowl?
    1 Package / 185 g: 191 calories; protein: 5 g, carbohydrates: 23 g, fat: 9 g.
    How much protein is in heaven & earth zucchini and onion bruschetta quinoa bowl?
    2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in heaven & earth zucchini and onion bruschetta quinoa bowl?
    10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy103 kcal
    Protein2.7 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference12.4 g
    Fiber, total dietary2.2 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca43 mg
    Iron, Fe1 mg
    Potassium, K119 mg
    Sodium, Na308 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.54 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604041, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.