Heaven & earth zucchini and onion bruschetta quinoa bowl

USDA name: Zucchini and onion bruschetta quinoa bowl

Brandedby Kenover Marketing Corp.

191 calories in 1 Package / 185 g. Per 100 g, protein: 2.7 g, carbohydrates: 12.4 g, fat: 4.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less carbohydrates than 87%, and less calories than 80%.

Compare with another food →

Serving
1
= 185 g
191KCAL
Where the calories come from

Heaven & earth zucchini and onion bruschetta quinoa bowl, 1 Package / 185 g

191 calories

  • Protein5 g10% of calories
  • Carbs23 g48% of calories

    incl. 4.1 g fiber · 4 g sugars

  • Fat9 g42% of calories

Nutrition Facts

Serving size1 Package / 185 g
Amount per serving
Calories191
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 79.5 mg6%
Iron 1.9 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810487002707 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron11% 1.9 mg
  • Calcium6% 79.5 mg
  • Potassium5% 220 mg

Ingredients

Cooked quinoa (water, White quinoa, Red quinoa), Zucchini, White onion, Sunflower oil, Lime juice, Garlic, Salt, Basil, Black pepper powder, Citric acid, Dehydrated oregano, Ascorbic acid

Brand
Heaven & earth
Made by
Kenover Marketing Corp.
Label serving
1 Package / 185 g
Barcode (GTIN/UPC)
0810487002707
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 2 of 1,393 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 4 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 17 of 1,364 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 1,385 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 1 of 1,380 other records.

    leastmost

Questions

How many calories are in heaven & earth zucchini and onion bruschetta quinoa bowl?
1 Package / 185 g: 191 calories; protein: 5 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in heaven & earth zucchini and onion bruschetta quinoa bowl?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in heaven & earth zucchini and onion bruschetta quinoa bowl?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein2.7 g
Total lipid (fat)4.9 g
Carbohydrate, by difference12.4 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca43 mg
Iron, Fe1 mg
Potassium, K119 mg
Sodium, Na308 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.54 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604041, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.