How many calories are in heartland 100% whole grain elbows?

0.5 cup (56 g): 190 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.5 g.

How much protein is in heartland 100% whole grain elbows?

12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in heartland 100% whole grain elbows?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heartland 100% whole grain elbows

USDA name: 100% whole grain elbows

Brandedby Bay Valley Foods, Llc

190 calories in 0.5 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 2.7 g.

Serving

= 56 g

Heartland 100% whole grain elbows, 0.5 cup (56 g)

190 calories

Protein: 7 g
Carbs: 40 g
Fat: 1.5 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1.5 g2%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 7 g

Calcium 20.2 mg2%

Iron 2.7 mg15%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus20% 250 mg
Magnesium19% 80.1 mg
Iron15% 2.7 mg
Potassium6% 290 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole durum wheat flour.

Brand: Heartland
Made by: Bay Valley Foods, Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 047325902664
Category: Pasta by Shape & Type
Label updated: 2017-09-21

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 42 of 6,231 other records.
leastmost
Potassium
Higher than 94%
Same value as 19 of 3,443 other records.
leastmost
Fiber
Higher than 90%
Same value as 218 of 6,360 other records.
leastmost
Total fat
Higher than 69%
Same value as 387 of 6,373 other records.
leastmost
Calories
Lower than 67%
Same value as 231 of 6,379 other records.
leastmost
Calcium
Higher than 66%
Same value as 502 of 6,019 other records.
leastmost

Questions

How many calories are in heartland 100% whole grain elbows?: 0.5 cup (56 g): 190 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in heartland 100% whole grain elbows?: 12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in heartland 100% whole grain elbows?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Mueller's 100% whole grain elbows

All 15 reported nutrients, per 100 g+

Energy	339 kcal
Protein	12.5 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	8.9 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	4.8 mg
Magnesium, Mg	143 mg
Phosphorus, P	446 mg
Potassium, K	518 mg
Sodium, Na	0 mg
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922214, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.