Heart and soul petite whole red raspberries

USDA name: Petite whole red raspberries

Brandedby H&s quality foods, Llc

48 calories in 2/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 12.9 g, fat: 0.59 g.

Serving
1
= 85 g
48KCAL

Heart and soul petite whole red raspberries, 2/3 cup (85 g)

48 calories

Protein
1 g
Carbs
11 g
Fat
0.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium2% 105 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Raspberries

Brand
Heart and soul
Made by
H&s quality foods, Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
813901026518
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-08-25

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 4 of 2,011 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 9 of 1,973 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 9 of 2,019 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 2,155 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 16 of 2,169 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 2 of 2,155 other records.

    leastmost

Questions

How many calories are in heart and soul petite whole red raspberries?
2/3 cup (85 g): 48 calories; protein: 1 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in heart and soul petite whole red raspberries?
1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in heart and soul petite whole red raspberries?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein1.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference12.9 g
Fiber, total dietary4.7 g
Total Sugars7.1 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Potassium, K124 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424304, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.