How many calories are in healthy co white chocolate flavored spread, white chocolate?

2 Tbsp (37 g): 190 calories; protein: 5 g, carbohydrates: 16 g, fat: 15 g.

How much protein is in healthy co white chocolate flavored spread, white chocolate?

13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in healthy co white chocolate flavored spread, white chocolate?

43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Healthy co white chocolate flavored spread, White chocolate

USDA name: White chocolate flavored spread, White chocolate

Brandedby Healthy co

190 calories in 2 Tbsp (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 43.2 g, fat: 40.5 g.

Serving

= 37 g

Healthy co white chocolate flavored spread, White chocolate, 2 Tbsp (37 g)

190 calories

Protein: 5 g
Carbs: 16 g
Fat: 15 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (37 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 35.1 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 5 g

Calcium 59.9 mg5%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium5% 59.9 mg
Sodium2% 35.1 mg
Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Maltitol, Sunflower oil, Skim milk, Whey protein concentrate, Cocoa butter, Coconut oil, Sunflower lecithin, Natural flavor.

Made by: Healthy co
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 7350021423146
Category: Nut & Seed Butters
Label updated: 2020-04-08

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 97%
Same value as 71 of 2,613 other records.
leastmost
Potassium
Lower than 94%
Same value as 4 of 1,384 other records.
leastmost
Iron
Lower than 89%
Same value as 269 of 2,544 other records.
leastmost
Calories
Lower than 88%
Same value as 28 of 2,645 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 0 of 2,628 other records.
leastmost
Protein
Lower than 80%
Same value as 0 of 2,639 other records.
leastmost

Questions

How many calories are in healthy co white chocolate flavored spread, white chocolate?: 2 Tbsp (37 g): 190 calories; protein: 5 g, carbohydrates: 16 g, fat: 15 g.
How much protein is in healthy co white chocolate flavored spread, white chocolate?: 13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in healthy co white chocolate flavored spread, white chocolate?: 43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	514 kcal
Protein	13.5 g
Total lipid (fat)	40.5 g
Carbohydrate, by difference	43.2 g
Fiber, total dietary	0 g
Total Sugars	8.1 g
Sugars, added	0 g
Calcium, Ca	162 mg
Iron, Fe	0 mg
Potassium, K	189 mg
Sodium, Na	95 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.5 g
Fatty acids, total monounsaturated	27 g
Fatty acids, total polyunsaturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1134400, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.