HEALTHY CHOICE Southwestern Style Chicken Steamer, 9 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

199 calories in 1 Meal (255g). Per 100 g, protein: 9 g, carbohydrates: 7.8 g, fat: 1.2 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: more vitamin C than 81%, and more protein than 80%.

Compare with another food →

Serving
1
= 255 g
199KCAL
Where the calories come from

HEALTHY CHOICE Southwestern Style Chicken Steamer, 9 OZ, 1 Meal (255g)

199 calories

  • Protein23 g46% of calories
  • Carbs20 g40% of calories

    incl. 6.1 g fiber · 6 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 Meal (255g)
Amount per serving
Calories199
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 74 mg25%
Sodium 500 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 6.1 g22%
Total Sugars 6 g
Protein 23 g
Calcium 40.8 mg3%
Iron 1.4 mg8%
Potassium 1,280 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 072655001268 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg

minerals

% of the Daily Value in this serving

  • Potassium27% 1,280 mg
  • Sodium22% 500 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.8 mg

Ingredients

Vegetables (green and red bell peppers, Black beans, Corn, Onions), Seasoned cooked chicken (chicken breast, Water, Sugar, Olive oil, Isolated soy protein, Potassium chloride, Sea salt, Natural flavoring), Enchilada sauce (water, Tomato paste, Corn starch, High oleic sunflower oil, Sugar, Potassium chloride, Flavorings, Sea salt, Locust bean gum). Contains: soy.

Brand
Healthy Choice
Made by
Conagra Brands Inc
Label serving
1 Meal (255g)
Barcode (GTIN/UPC)
00072655001268
Category
Vegetable Based Products / Meals
Label updated
2018-11-17

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 81%

    Same value as 1 of 249 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 411 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 411 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 411 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 3 of 407 other records.

    leastmost

Questions

How many calories are in healthy choice southwestern style chicken steamer, 9 oz?
1 Meal (255g): 199 calories; protein: 23 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in healthy choice southwestern style chicken steamer, 9 oz?
9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice southwestern style chicken steamer, 9 oz?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy78 kcal
Protein9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference7.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Potassium, K502 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU392 iu
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.39 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2520582, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.