How many calories are in healthy choice southwestern style chicken steamer, 9 oz?

1 Meal (255g): 199 calories; protein: 23 g, carbohydrates: 20 g, fat: 3 g.

How much protein is in healthy choice southwestern style chicken steamer, 9 oz?

9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in healthy choice southwestern style chicken steamer, 9 oz?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

HEALTHY CHOICE Southwestern Style Chicken Steamer, 9 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

199 calories in 1 Meal (255g). Per 100 g, protein: 9 g, carbohydrates: 7.8 g, fat: 1.2 g.

Serving

= 255 g

HEALTHY CHOICE Southwestern Style Chicken Steamer, 9 OZ, 1 Meal (255g)

199 calories

Protein: 23 g
Carbs: 20 g
Fat: 3 g
Fiber: 6.1 g
Sugars: 6 g

Nutrition Facts

Serving size1 Meal (255g)

Amount per serving
Calories199

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 74 mg25%

Sodium 500 mg22%

Total Carbohydrate 20 g7%

Dietary Fiber 6.1 g22%

Total Sugars 6 g

Protein 23 g

Calcium 40.8 mg3%

Iron 1.4 mg8%

Potassium 1,280 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 20.9 mg

minerals

% of the Daily Value in this serving

Potassium27% 1,280 mg
Sodium22% 500 mg
Iron8% 1.4 mg
Calcium3% 40.8 mg

Ingredients

Vegetables (green and red bell peppers, Black beans, Corn, Onions), Seasoned cooked chicken (chicken breast, Water, Sugar, Olive oil, Isolated soy protein, Potassium chloride, Sea salt, Natural flavoring), Enchilada sauce (water, Tomato paste, Corn starch, High oleic sunflower oil, Sugar, Potassium chloride, Flavorings, Sea salt, Locust bean gum). Contains: soy.

Brand: Healthy Choice
Made by: Conagra Brands Inc
Label serving: 1 Meal (255g)
Barcode (GTIN/UPC): 00072655001268
Category: Vegetable Based Products / Meals
Label updated: 2018-11-17

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 81%
Same value as 1 of 250 other records.
leastmost
Protein
Higher than 80%
Same value as 0 of 412 other records.
leastmost
Sodium
Lower than 79%
Same value as 0 of 412 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 408 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 0 of 412 other records.
leastmost
Iron
Lower than 66%
Same value as 3 of 408 other records.
leastmost

Questions

How many calories are in healthy choice southwestern style chicken steamer, 9 oz?: 1 Meal (255g): 199 calories; protein: 23 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in healthy choice southwestern style chicken steamer, 9 oz?: 9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice southwestern style chicken steamer, 9 oz?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	78 kcal
Protein	9 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Calcium, Ca	16 mg
Iron, Fe	0.56 mg
Potassium, K	502 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	8.2 mg
Vitamin A, IU	392 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total monounsaturated	0.59 g
Fatty acids, total polyunsaturated	0.39 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2520582, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.