Healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms & vegetables and sesame soy vinaigrette rolled in a flour tortilla wrap, Shiitake chicken

USDA name: Shiitake chicken pulled chicken breast with shiitake mushrooms & vegetables and sesame soy vinaigrette rolled in a flour tortilla wrap, Shiitake chicken

Brandedby Conagra Brands, Inc.

309 calories in 1 wrap (170 g). Per 100 g, protein: 11.8 g, carbohydrates: 20.6 g, fat: 5.9 g.

Serving
1
= 170 g
309KCAL

Healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms & vegetables and sesame soy vinaigrette rolled in a flour tortilla wrap, Shiitake chicken, 1 wrap (170 g)

309 calories

Protein
20 g
Carbs
35 g
Fat
10 g
Fiber
13.9 g
Sugars
4 g

Nutrition Facts

Serving size1 wrap (170 g)
Amount per serving
Calories
309
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 530 mg23%
Total Carbohydrate 35 g13%
Dietary Fiber 13.9 g50%
Total Sugars 4 g
Includes Added Sugars 3.1 g6%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 3.1 mg17%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54.4 µg
  • Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron17% 3.1 mg
  • Potassium5% 240 mg
  • Calcium3% 40.8 mg

Ingredients

Filling (seasoned cooked chicken [chicken breast, Water, Olive oil, Brown sugar, Sea salt, Natural flavorings], Sauce [water, Soy sauce {water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid}, Sesame oil, Honey, Garlic, Rice vinegar, Brown sugar, Corn starch, Ginger puree, Canola oil, Cooking wine {white wine, Natural flavor, Salt}, Garlic powder, Sugar, Ginger, Chili paste {red chili peppers, Distilled vinegar, Salt}], Shiitake mushrooms, Carrots, Red bell peppers, Edamame, Chard, Kale, Spinach, Potato starch), Tortilla (water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Wheat gluten, Sugarcane fiber, Canola oil, Contains 2% or less of: trisodium phosphate, Salt, Guar gum, Lactic acid, Yeast, Ascorbic acid, Vegetable oil, Palm oil, Fumaric acid, Sodium metabisulfite, Sorbitan monostearate).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 wrap
Barcode (GTIN/UPC)
072655002135
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 4,555 other records.

    leastmost
  • Sodium

    Lower than 86%

    Same value as 7 of 4,557 other records.

    leastmost
  • Total fat

    Lower than 81%

    Same value as 33 of 4,562 other records.

    leastmost
  • Calories

    Lower than 79%

    Same value as 21 of 4,566 other records.

    leastmost
  • Iron

    Higher than 75%

    Same value as 21 of 4,537 other records.

    leastmost
  • Calcium

    Lower than 62%

    Same value as 218 of 4,528 other records.

    leastmost

Questions

How many calories are in healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms & vegetables and sesame soy vinaigrette rolled in a flour tortilla wrap, shiitake chicken?
1 wrap (170 g): 309 calories; protein: 20 g, carbohydrates: 35 g, fat: 10 g.
How much protein is in healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms & vegetables and sesame soy vinaigrette rolled in a flour tortilla wrap, shiitake chicken?
11.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms & vegetables and sesame soy vinaigrette rolled in a flour tortilla wrap, shiitake chicken?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy182 kcal
Protein11.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference20.6 g
Fiber, total dietary8.2 g
Total Sugars2.4 g
Sugars, added1.8 g
Calcium, Ca24 mg
Iron, Fe1.8 mg
Potassium, K141 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, RAE32 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623356, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.