Healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms and vegetables served on top of brown & red rice, Red quinoa and black barley with a sesame soy vinaigrette power bowls, Shiitake chicken

USDA name: Shiitake chicken pulled chicken breast with shiitake mushrooms and vegetables served on top of brown & red rice, Red quinoa and black barley with a sesame soy vinaigrette power bowls, Shiitake chicken

Brandedby Conagra Brands, Inc.

309 calories in 1 meal (262 g). Per 100 g, protein: 8 g, carbohydrates: 11.8 g, fat: 4.2 g.

Serving
1
= 262 g
309KCAL

Healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms and vegetables served on top of brown & red rice, Red quinoa and black barley with a sesame soy vinaigrette power bowls, Shiitake chicken, 1 meal (262 g)

309 calories

Protein
21 g
Carbs
31 g
Fat
11 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 meal (262 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 600 mg26%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 2.9 g6%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 70.7 mg5%
Iron 1.5 mg8%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 89.1 µg
  • Vitamin C10% 8.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Potassium9% 419 mg
  • Iron8% 1.5 mg
  • Calcium5% 70.7 mg

Ingredients

Seasoned cooked chicken (chicken breast, Water, Olive oil, Brown sugar, Sea salt, Natural flavorings), Cooked brown rice (water, Brown rice), Water, Bok choy, Edamame, Carrots, Red bell peppers, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Chard, Cooked black barley (water, Black barley), Cooked red quinoa (water, Red quinoa), Cooked red rice (water, Red rice), Kale, Shiitake mushrooms, Cooking wine (white wine, Natural flavor, Salt), Contains 2% or less of: sesame seed oil, Spinach, Garlic, Honey, Rice vinegar, Canola oil, Corn starch, Sugar, Ginger, Chili paste (red chili peppers, Distilled vinegar, Salt).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655001831
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 25 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 4,995 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 27 of 4,974 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 64 of 5,006 other records.

    leastmost

Questions

How many calories are in healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms and vegetables served on top of brown & red rice, red quinoa and black barley with a sesame soy vinaigrette power bowls, shiitake chicken?
1 meal (262 g): 309 calories; protein: 21 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms and vegetables served on top of brown & red rice, red quinoa and black barley with a sesame soy vinaigrette power bowls, shiitake chicken?
8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice shiitake chicken pulled chicken breast with shiitake mushrooms and vegetables served on top of brown & red rice, red quinoa and black barley with a sesame soy vinaigrette power bowls, shiitake chicken?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy118 kcal
Protein8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Sugars, added1.1 g
Calcium, Ca27 mg
Iron, Fe0.57 mg
Potassium, K160 mg
Sodium, Na229 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, RAE34 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.76 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623346, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.