HEALTHY CHOICE Microwave Red Bean and Rice soup, 14 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

131 calories in 1 cup (222g). Per 100 g, protein: 1.8 g, carbohydrates: 10.8 g, fat: 0.45 g.

Among the other records in Prepared Soups, per 100 g: less sodium than 90%, and more calcium than 86%.

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Serving
1
= 222 g
131KCAL
Where the calories come from

HEALTHY CHOICE Microwave Red Bean and Rice soup, 14 OZ, 1 cup (222g)

131 calories

  • Protein4 g12% of calories
  • Carbs24 g73% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat1.0 g7% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 cup (222g)
Amount per serving
Calories131
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Iron8% 1.4 mg
  • Potassium7% 311 mg
  • Calcium5% 59.9 mg

Ingredients

Water, Red Beans, Tomato Puree, White Rice, Mirepoix Base (Sauteed Vegetable [Carrots, Celery, Onions], Dried Cane Syrup, Soybean Oil, Sea Salt, Corn Starch, Natural Flavorings), Less than 2% of: Dried Onion, Corn Starch, Sugar, Dried Bell Pepper, Spices Including Paprika, Dried Garlic, Salt.May Contain: Soy

Brand
Healthy Choice
Made by
Conagra Brands Inc
Label serving
1 cup (222g)
Barcode (GTIN/UPC)
00050100171919
Category
Prepared Soups
Label updated
2018-11-17

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 2 of 909 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 909 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 2 of 909 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 2 of 909 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 909 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 3 of 909 other records.

    leastmost

Questions

How many calories are in healthy choice microwave red bean and rice soup, 14 oz?
1 cup (222g): 131 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in healthy choice microwave red bean and rice soup, 14 oz?
1.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice microwave red bean and rice soup, 14 oz?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy59 kcal
Protein1.8 g
Total lipid (fat)0.45 g
Carbohydrate, by difference10.8 g
Fiber, total dietary1.8 g
Total Sugars2.3 g
Calcium, Ca27 mg
Iron, Fe0.65 mg
Potassium, K140 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU45 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.23 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2519659, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.