HEALTHY CHOICE Microwave Red Bean and Rice soup, 14 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

131 calories in 1 cup (222g). Per 100 g, protein: 1.8 g, carbohydrates: 10.8 g, fat: 0.45 g.

Serving
1
= 222 g
131KCAL

HEALTHY CHOICE Microwave Red Bean and Rice soup, 14 OZ, 1 cup (222g)

131 calories

Protein
4 g
Carbs
24 g
Fat
1.0 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (222g)
Amount per serving
Calories131
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 391 mg
    • Iron8% 1.4 mg
    • Potassium7% 311 mg
    • Calcium5% 59.9 mg

    Ingredients

    Water, Red Beans, Tomato Puree, White Rice, Mirepoix Base (Sauteed Vegetable [Carrots, Celery, Onions], Dried Cane Syrup, Soybean Oil, Sea Salt, Corn Starch, Natural Flavorings), Less than 2% of: Dried Onion, Corn Starch, Sugar, Dried Bell Pepper, Spices Including Paprika, Dried Garlic, Salt.May Contain: Soy

    Brand
    Healthy Choice
    Made by
    Conagra Brands Inc
    Label serving
    1 cup (222g)
    Barcode (GTIN/UPC)
    00050100171919
    Category
    Prepared Soups
    Label updated
    2018-11-17

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 2 of 909 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 1 of 909 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 2 of 909 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 2 of 909 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 0 of 909 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 3 of 909 other records.

      leastmost

    Questions

    How many calories are in healthy choice microwave red bean and rice soup, 14 oz?
    1 cup (222g): 131 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.0 g.
    How much protein is in healthy choice microwave red bean and rice soup, 14 oz?
    1.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in healthy choice microwave red bean and rice soup, 14 oz?
    9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy59 kcal
    Protein1.8 g
    Total lipid (fat)0.45 g
    Carbohydrate, by difference10.8 g
    Fiber, total dietary1.8 g
    Total Sugars2.3 g
    Calcium, Ca27 mg
    Iron, Fe0.65 mg
    Potassium, K140 mg
    Sodium, Na176 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU45 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.23 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519659, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.