Healthy choice meatless lasagna-style zoodle bowl zucchini spirals, Tomatoes and leafy greens tossed in a hearty tomato sauce with cottage cheese and topped with grated parmesan cheese, Meatless lasagna-style zoodle

USDA name: Meatless lasagna-style zoodle bowl zucchini spirals, Tomatoes and leafy greens tossed in a hearty tomato sauce with cottage cheese and topped with grated parmesan cheese, Meatless lasagna-style zoodle

Brandedby Conagra Brands, Inc.

161 calories in 1 meal (260 g). Per 100 g, protein: 2.7 g, carbohydrates: 4.6 g, fat: 3.5 g.

Serving
1
= 260 g
161KCAL

Healthy choice meatless lasagna-style zoodle bowl zucchini spirals, Tomatoes and leafy greens tossed in a hearty tomato sauce with cottage cheese and topped with grated parmesan cheese, Meatless lasagna-style zoodle, 1 meal (260 g)

161 calories

Protein
7 g
Carbs
12 g
Fat
9 g
Fiber
4.9 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (260 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 601 mg26%
Total Carbohydrate 12 g4%
Dietary Fiber 4.9 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 3 mg17%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54.6 µg
  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Iron17% 3 mg
  • Calcium10% 130 mg
  • Potassium9% 429 mg

Ingredients

Green zucchini, Tomatoes, Leafy greens (kale, Chard, Spinach), Water, Tomato puree, Cottage cheese (cultured pasteurized grade a skim milk), Tomato paste, Canola oil, Parmesan cheese (part-skim milk, Cheese culture, Salt, Enzymes), Contains 2% or less of: red wine vinegar, Onions, Garlic puree, Corn starch, Sea salt, Dehydrated garlic, Dehydrated onion, Salt, Spices, Locust bean gum, Dehydrated red bell pepper.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655000001
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 11 of 5,006 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 4,990 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 15 of 5,004 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 20 of 4,974 other records.

    leastmost

Questions

How many calories are in healthy choice meatless lasagna-style zoodle bowl zucchini spirals, tomatoes and leafy greens tossed in a hearty tomato sauce with cottage cheese and topped with grated parmesan cheese, meatless lasagna-style zoodle?
1 meal (260 g): 161 calories; protein: 7 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in healthy choice meatless lasagna-style zoodle bowl zucchini spirals, tomatoes and leafy greens tossed in a hearty tomato sauce with cottage cheese and topped with grated parmesan cheese, meatless lasagna-style zoodle?
2.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice meatless lasagna-style zoodle bowl zucchini spirals, tomatoes and leafy greens tossed in a hearty tomato sauce with cottage cheese and topped with grated parmesan cheese, meatless lasagna-style zoodle?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy62 kcal
Protein2.7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference4.6 g
Fiber, total dietary1.9 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe1.1 mg
Potassium, K165 mg
Sodium, Na231 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, RAE21 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.58 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623321, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.