Healthy choice meatless be'f & vegetable stir fry gardein plant-based beefless strips with vegetables served on top of a multigrain blend with a sweet sesame soy sauce topped with sesame seeds power bowls, Meatless be'f & vegetable stir fry

USDA name: Meatless be'f & vegetable stir fry gardein plant-based beefless strips with vegetables served on top of a multigrain blend with a sweet sesame soy sauce topped with sesame seeds power bowls, Meatless be'f & vegetable stir fry

Brandedby Conagra Brands, Inc.

291 calories in 1 meal (262 g). Per 100 g, protein: 6.1 g, carbohydrates: 15.7 g, fat: 2.3 g.

Serving
1
= 262 g
291KCAL

Healthy choice meatless be'f & vegetable stir fry gardein plant-based beefless strips with vegetables served on top of a multigrain blend with a sweet sesame soy sauce topped with sesame seeds power bowls, Meatless be'f & vegetable stir fry, 1 meal (262 g)

291 calories

Protein
16 g
Carbs
41 g
Fat
6 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size1 meal (262 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 461 mg20%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g22%
Total Sugars 14 g
Includes Added Sugars 8.9 g18%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 81.2 mg6%
Iron 2.8 mg16%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg
  • Vitamin A6% 55 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 461 mg
  • Iron16% 2.8 mg
  • Potassium8% 369 mg
  • Calcium6% 81.2 mg

Ingredients

Gardein plant-based beefless strips (water, Vital wheat gluten, Soy protein isolate, Onions, Canola oil, Yeast extract, Contains 2% or less of: methylcellulose, Barley malt extract, Sugar, Onion powder, Garlic powder, Potato starch, Ancient grain flour [khorasan wheat], Natural flavors, Salt, Spices), Cooked multigrains (water, Brown rice, Red rice, Red quinoa, Black barley), Sugar snap peas, Water, Carrots, Broccoli, Chard, Kale, Agave syrup, Contains 2% or less of: soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Spinach, Sesame seed, Pineapple juice concentrate, Ginger puree, Rice vinegar, Corn starch, Chili paste (red chili peppers, Distilled vinegar, Garlic, Salt), Garlic puree, Sesame seed oil, Molasses, Mushroom powder, Crushed red pepper.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655221178
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 13 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 49 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 5 of 5,005 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 27 of 5,006 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 5 of 4,974 other records.

    leastmost

Questions

How many calories are in healthy choice meatless be'f & vegetable stir fry gardein plant-based beefless strips with vegetables served on top of a multigrain blend with a sweet sesame soy sauce topped with sesame seeds power bowls, meatless be'f & vegetable stir fry?
1 meal (262 g): 291 calories; protein: 16 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in healthy choice meatless be'f & vegetable stir fry gardein plant-based beefless strips with vegetables served on top of a multigrain blend with a sweet sesame soy sauce topped with sesame seeds power bowls, meatless be'f & vegetable stir fry?
6.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice meatless be'f & vegetable stir fry gardein plant-based beefless strips with vegetables served on top of a multigrain blend with a sweet sesame soy sauce topped with sesame seeds power bowls, meatless be'f & vegetable stir fry?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy111 kcal
Protein6.1 g
Total lipid (fat)2.3 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2.3 g
Total Sugars5.3 g
Sugars, added3.4 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Potassium, K141 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, RAE21 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.38 g
Fatty acids, total monounsaturated0.95 g
Fatty acids, total polyunsaturated0.95 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623380, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.