Healthy choice mango edamame & vegetables, Shiitake mushrooms, Sunflower seeds and red wine vinaigrette rolled in a flour tortilla wrap, Mango edamame

USDA name: Mango edamame & vegetables, Shiitake mushrooms, Sunflower seeds and red wine vinaigrette rolled in a flour tortilla wrap, Mango edamame

Brandedby Conagra Brands, Inc.

340 calories in 1 wrap (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 22.9 g, fat: 7.7 g.

Serving
1
= 170 g
340KCAL

Healthy choice mango edamame & vegetables, Shiitake mushrooms, Sunflower seeds and red wine vinaigrette rolled in a flour tortilla wrap, Mango edamame, 1 wrap (170 g)

340 calories

Protein
16 g
Carbs
39 g
Fat
13 g
Fiber
15 g
Sugars
6 g

Nutrition Facts

Serving size1 wrap (170 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 39 g14%
Dietary Fiber 15 g53%
Total Sugars 6 g
Includes Added Sugars 4.1 g8%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 3.4 mg19%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg
  • Vitamin A4% 35.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron19% 3.4 mg
  • Potassium5% 240 mg
  • Calcium5% 59.5 mg

Ingredients

Filling (sauce [water, Red wine vinegar, Olive oil, Honey, Lime juice from concentrate {water, Lime juice concentrate, Lime oil}, Corn starch, Basil, Onion powder, Salt, Black pepper], Edamame, Mango, Carrots, Red bell pepper, Chard, Kale, Edamame puree [edamame, Water, Olive oil], Shiitake mushrooms, Spinach, Roasted and salted sunflower kernels [sunflower kernels, Salt, Sunflower oil], Potato starch), Tortilla (water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Wheat gluten, Sugarcane fiber, Canola oil, Contains 2% or less of: trisodium phosphate, Salt, Guar gum, Lactic acid, Yeast, Ascorbic acid, Vegetable oil, Palm oil, Fumaric acid, Sodium metabisulfite, Sorbitan monostearate).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 wrap
Barcode (GTIN/UPC)
072655000797
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 2 of 4,555 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 9 of 4,557 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 44 of 4,537 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 59 of 4,549 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 4,562 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 53 of 2,696 other records.

    leastmost

Questions

How many calories are in healthy choice mango edamame & vegetables, shiitake mushrooms, sunflower seeds and red wine vinaigrette rolled in a flour tortilla wrap, mango edamame?
1 wrap (170 g): 340 calories; protein: 16 g, carbohydrates: 39 g, fat: 13 g.
How much protein is in healthy choice mango edamame & vegetables, shiitake mushrooms, sunflower seeds and red wine vinaigrette rolled in a flour tortilla wrap, mango edamame?
9.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice mango edamame & vegetables, shiitake mushrooms, sunflower seeds and red wine vinaigrette rolled in a flour tortilla wrap, mango edamame?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy200 kcal
Protein9.4 g
Total lipid (fat)7.7 g
Carbohydrate, by difference22.9 g
Fiber, total dietary8.8 g
Total Sugars3.5 g
Sugars, added2.4 g
Calcium, Ca35 mg
Iron, Fe2 mg
Potassium, K141 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, RAE21 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623328, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.