Healthy choice green goddess lentils and vegetables served on top of brown & red rice, Red quinoa and black barley with a green sesame tahini sauce topped with roasted pepitas power bowls, Green goddess

USDA name: Green goddess lentils and vegetables served on top of brown & red rice, Red quinoa and black barley with a green sesame tahini sauce topped with roasted pepitas power bowls, Green goddess

Brandedby Conagra Brands, Inc.

estimated 316 calories in 1 meal (274 g). Per 100 g, protein: 6.2 g, carbohydrates: 12.8 g, fat: 4.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 97%, and less sodium than 93%.

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Serving
1
= 274 g
316EST. KCAL
Where the calories come from

Healthy choice green goddess lentils and vegetables served on top of brown & red rice, Red quinoa and black barley with a green sesame tahini sauce topped with roasted pepitas power bowls, Green goddess, 1 meal (274 g)

316 calories

Estimated calories

  • Protein17 g22% of calories
  • Carbs35 g44% of calories

    incl. 11 g fiber · 2 g sugars

  • Fat12 g34% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 meal (274 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 441 mg19%
Total Carbohydrate 35 g13%
Dietary Fiber 11 g39%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 121 mg9%
Iron 4.4 mg25%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg
  • Vitamin A4% 35.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron25% 4.4 mg
  • Sodium19% 441 mg
  • Potassium15% 710 mg
  • Calcium9% 121 mg

Ingredients

Cooked lentils, Broccoli, Water, Leafy greens (kale, Chard, Spinach), Edamame, Asparagus, Green zucchini, Cooked multigrains (water, Brown rice, Red rice, Red quinoa, Black barley), Tahini (roasted, Hulled and ground sesame seeds), Pumpkin seed kernels, Contains 2% or less of: red wine vinegar, Olive oil, Spices, Modified corn starch, Salt, Onion powder, Garlic powder.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655011137
Category
Frozen Dinners & Entrees
Label updated
2023-10-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 8 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 5,001 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 4,997 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 4 of 4,971 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 6 of 2,751 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 17 of 2,565 other records.

    leastmost

Questions

How many calories are in healthy choice green goddess lentils and vegetables served on top of brown & red rice, red quinoa and black barley with a green sesame tahini sauce topped with roasted pepitas power bowls, green goddess?
1 meal (274 g): estimated 316 calories; protein: 17 g, carbohydrates: 35 g, fat: 12 g.
How much protein is in healthy choice green goddess lentils and vegetables served on top of brown & red rice, red quinoa and black barley with a green sesame tahini sauce topped with roasted pepitas power bowls, green goddess?
6.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice green goddess lentils and vegetables served on top of brown & red rice, red quinoa and black barley with a green sesame tahini sauce topped with roasted pepitas power bowls, green goddess?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Protein6.2 g
Total lipid (fat)4.4 g
Carbohydrate, by difference12.8 g
Fiber, total dietary4 g
Total Sugars0.73 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe1.6 mg
Potassium, K259 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin A, RAE13 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.73 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680019, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.