Healthy choice general tso's spicy chicken grilled chicken breast with rice and vegetables in an authentic spicy brown sauce cafe steamers, General tso's spicy chicken

USDA name: General tso's spicy chicken grilled chicken breast with rice and vegetables in an authentic spicy brown sauce cafe steamers, General tso's spicy chicken

Brandedby Conagra Brands, Inc.

289 calories in 1 meal (292 g). Per 100 g, protein: 5.5 g, carbohydrates: 16.1 g, fat: 1.2 g.

Serving
1
= 292 g
289KCAL

Healthy choice general tso's spicy chicken grilled chicken breast with rice and vegetables in an authentic spicy brown sauce cafe steamers, General tso's spicy chicken, 1 meal (292 g)

289 calories

Protein
16 g
Carbs
47 g
Fat
3.5 g
Fiber
2.9 g
Sugars
11 g

Nutrition Facts

Serving size1 meal (292 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 26.3 mg9%
Sodium 581 mg25%
Total Carbohydrate 47 g17%
Dietary Fiber 2.9 g10%
Total Sugars 11 g
Includes Added Sugars 11.1 g22%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 29.2 mg2%
Iron 0.7 mg4%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90.5 µg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Potassium12% 549 mg
  • Iron4% 0.7 mg
  • Calcium2% 29.2 mg

Ingredients

Cooked rice (water, White rice), Cooked chicken (chicken breast, Water, Olive oil, Contains 2% or less of: isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphates, Flavoring), Water, Carrots, Peas, Red bell peppers, Scallions, Sugar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Contains 2% or less of: rice vinegar, Cooking wine (white wine, Natural flavor, Salt), Modified corn starch, Garlic, Ginger, Red pepper, Canola oil, Chili paste (red chili peppers, Distilled vinegar, Salt).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655001909
Category
Frozen Dinners & Entrees
Label updated
2023-06-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 7 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 5,005 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 35 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 5 of 5,004 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 44 of 5,006 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 5,000 other records.

    leastmost

Questions

How many calories are in healthy choice general tso's spicy chicken grilled chicken breast with rice and vegetables in an authentic spicy brown sauce cafe steamers, general tso's spicy chicken?
1 meal (292 g): 289 calories; protein: 16 g, carbohydrates: 47 g, fat: 3.5 g.
How much protein is in healthy choice general tso's spicy chicken grilled chicken breast with rice and vegetables in an authentic spicy brown sauce cafe steamers, general tso's spicy chicken?
5.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice general tso's spicy chicken grilled chicken breast with rice and vegetables in an authentic spicy brown sauce cafe steamers, general tso's spicy chicken?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy99 kcal
Protein5.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1 g
Total Sugars3.8 g
Sugars, added3.8 g
Calcium, Ca10 mg
Iron, Fe0.24 mg
Potassium, K188 mg
Sodium, Na199 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, RAE31 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0.51 g
Fatty acids, total polyunsaturated0.17 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623350, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.