Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.
Brandedby Conagra Brands, Inc
300 calories in 1 meal (303g). Per 100 g, protein: 5 g, carbohydrates: 16.8 g, fat: 1.2 g.
Among the other records in Ready-Made Combination Meals, per 100 g: less total fat than 99%, and less calcium than 92%.
Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz., 1 meal (303g)
300 calories
- Protein15 g20% of calories
- Carbs51 g69% of calories
incl. 5.2 g fiber · 7 g sugars
- Fat3.5 g11% of calories
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 050100459871 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C33% 30 mg
- Vitamin A4% 36.4 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium24% 561 mg
- Iron12% 2.1 mg
- Potassium11% 530 mg
- Calcium3% 39.4 mg
Ingredients
Seasoned brown rice (cooked brown rice [water, Brown rice], Red bell peppers, Spinach, Mustard powder blend [dried dijon mustard {distilled vinegar, Mustard, Salt, White wine, Citric acid, Tartaric acid, Spices}, Maltodextrin, Modified food starch, Natural flavor], Garlic powder, Salt, Potassium salt), Breaded lemon pepper fish (pollock, Enriched bleached and unbleached wheat flour [wheat flour, Niacin, Reduced iron, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: sugar, Canola oil, Yellow corn flour, Salt, Yeast, Dried garlic, Dried onion, Maltodextrin, Modified corn starch, Citric acid, Spices, Caramel color, Extractives of paprika [color], Soy flour, Natural flavors, Dextrose, Annatto [color], Buttermilk, Dried celery, Dried whey, Guar gum, Gum arabic, Lemon peel, Sodium bicarbonate, Sodium caseinate, Soybean oil, Turmeric extract [color], Yeast extract), Broccoli, Apples (with ascorbic acid and citric acid to retain color), Water, Allulose, Modified food starch, Cream, Acetylated monoglycerides, Salt, Caramel color, Natural flavors, Stevia sweetener (steviol glycosides). Contains: fish (pollock), Milk, Soy, Wheat.
- Brand
- Healthy Choice
- Made by
- Conagra Brands, Inc
- Label serving
- 1 meal (303g)
- Barcode (GTIN/UPC)
- 00050100459871
- Category
- Ready-Made Combination Meals
- Label updated
- 2026-03-27
How it compares
Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 99%
Same value as 0 of 262 other records.
leastmostCalcium
Lower than 92%
Same value as 2 of 262 other records.
leastmostVitamin C
Higher than 92%
Same value as 0 of 136 other records.
leastmostSodium
Lower than 92%
Same value as 0 of 262 other records.
leastmostCalories
Lower than 81%
Same value as 0 of 262 other records.
leastmostFiber
Higher than 79%
Same value as 7 of 262 other records.
leastmost
Questions
- How many calories are in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
- 1 meal (303g): 300 calories; protein: 15 g, carbohydrates: 51 g, fat: 3.5 g.
- How much protein is in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
- 5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
- 15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 5 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 16.8 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.69 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 185 mg |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Vitamin A, RAE | 12 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.33 g |
| Fatty acids, total monounsaturated | 0.33 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757955, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.