Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.

Brandedby Conagra Brands, Inc

300 calories in 1 meal (303g). Per 100 g, protein: 5 g, carbohydrates: 16.8 g, fat: 1.2 g.

Among the other records in Ready-Made Combination Meals, per 100 g: less total fat than 99%, and less calcium than 92%.

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Serving
1
= 303 g
300KCAL
Where the calories come from

Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz., 1 meal (303g)

300 calories

  • Protein15 g20% of calories
  • Carbs51 g69% of calories

    incl. 5.2 g fiber · 7 g sugars

  • Fat3.5 g11% of calories

Nutrition Facts

Serving size1 meal (303g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 36.4 mg12%
Sodium 561 mg24%
Total Carbohydrate 51 g19%
Dietary Fiber 5.2 g18%
Total Sugars 7 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 39.4 mg3%
Iron 2.1 mg12%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 050100459871 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Vitamin A4% 36.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron12% 2.1 mg
  • Potassium11% 530 mg
  • Calcium3% 39.4 mg

Ingredients

Seasoned brown rice (cooked brown rice [water, Brown rice], Red bell peppers, Spinach, Mustard powder blend [dried dijon mustard {distilled vinegar, Mustard, Salt, White wine, Citric acid, Tartaric acid, Spices}, Maltodextrin, Modified food starch, Natural flavor], Garlic powder, Salt, Potassium salt), Breaded lemon pepper fish (pollock, Enriched bleached and unbleached wheat flour [wheat flour, Niacin, Reduced iron, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: sugar, Canola oil, Yellow corn flour, Salt, Yeast, Dried garlic, Dried onion, Maltodextrin, Modified corn starch, Citric acid, Spices, Caramel color, Extractives of paprika [color], Soy flour, Natural flavors, Dextrose, Annatto [color], Buttermilk, Dried celery, Dried whey, Guar gum, Gum arabic, Lemon peel, Sodium bicarbonate, Sodium caseinate, Soybean oil, Turmeric extract [color], Yeast extract), Broccoli, Apples (with ascorbic acid and citric acid to retain color), Water, Allulose, Modified food starch, Cream, Acetylated monoglycerides, Salt, Caramel color, Natural flavors, Stevia sweetener (steviol glycosides). Contains: fish (pollock), Milk, Soy, Wheat.

Brand
Healthy Choice
Made by
Conagra Brands, Inc
Label serving
1 meal (303g)
Barcode (GTIN/UPC)
00050100459871
Category
Ready-Made Combination Meals
Label updated
2026-03-27

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 262 other records.

    leastmost
  • Calcium

    Lower than 92%

    Same value as 2 of 262 other records.

    leastmost
  • Vitamin C

    Higher than 92%

    Same value as 0 of 136 other records.

    leastmost
  • Sodium

    Lower than 92%

    Same value as 0 of 262 other records.

    leastmost
  • Calories

    Lower than 81%

    Same value as 0 of 262 other records.

    leastmost
  • Fiber

    Higher than 79%

    Same value as 7 of 262 other records.

    leastmost

Questions

How many calories are in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
1 meal (303g): 300 calories; protein: 15 g, carbohydrates: 51 g, fat: 3.5 g.
How much protein is in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy99 kcal
Protein5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.7 g
Total Sugars2.3 g
Calcium, Ca13 mg
Iron, Fe0.69 mg
Potassium, K175 mg
Sodium, Na185 mg
Vitamin C, total ascorbic acid9.9 mg
Vitamin A, RAE12 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.33 g
Fatty acids, total monounsaturated0.33 g
Fatty acids, total polyunsaturated0.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757955, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.