Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.

Brandedby Conagra Brands, Inc

300 calories in 1 meal (303g). 5 g protein, 16.8 g carbs and 1.2 g fat per 100 g.

Serving
1
= 303 g
300KCAL

Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz., 1 meal (303g)

300 calories

Protein
15 g
Carbs
51 g
Fat
3.5 g
Fiber
5.2 g
Sugars
7 g

Nutrition Facts

Serving size1 meal (303g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 36.4 mg12%
Sodium 561 mg24%
Total Carbohydrate 51 g19%
Dietary Fiber 5.2 g18%
Total Sugars 7 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 39.4 mg3%
Iron 2.1 mg12%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Vitamin A4% 36.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron12% 2.1 mg
  • Potassium11% 530 mg
  • Calcium3% 39.4 mg

Ingredients

Seasoned brown rice (cooked brown rice [water, Brown rice], Red bell peppers, Spinach, Mustard powder blend [dried dijon mustard {distilled vinegar, Mustard, Salt, White wine, Citric acid, Tartaric acid, Spices}, Maltodextrin, Modified food starch, Natural flavor], Garlic powder, Salt, Potassium salt), Breaded lemon pepper fish (pollock, Enriched bleached and unbleached wheat flour [wheat flour, Niacin, Reduced iron, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: sugar, Canola oil, Yellow corn flour, Salt, Yeast, Dried garlic, Dried onion, Maltodextrin, Modified corn starch, Citric acid, Spices, Caramel color, Extractives of paprika [color], Soy flour, Natural flavors, Dextrose, Annatto [color], Buttermilk, Dried celery, Dried whey, Guar gum, Gum arabic, Lemon peel, Sodium bicarbonate, Sodium caseinate, Soybean oil, Turmeric extract [color], Yeast extract), Broccoli, Apples (with ascorbic acid and citric acid to retain color), Water, Allulose, Modified food starch, Cream, Acetylated monoglycerides, Salt, Caramel color, Natural flavors, Stevia sweetener (steviol glycosides). Contains: fish (pollock), Milk, Soy, Wheat.

Brand
Healthy Choice
Made by
Conagra Brands, Inc
Label serving
1 meal (303g)
Barcode (GTIN/UPC)
00050100459871
Category
Ready-Made Combination Meals
Label updated
2026-03-27

How it compares

Against the 264 foods in Ready-Made Combination Meals, per 100 g.

  • Total fat

    Lower than 99%

    leastmost
  • Calcium

    Lower than 92%

    leastmost
  • Sodium

    Lower than 91%

    leastmost
  • Vitamin C

    Higher than 91%

    leastmost
  • Calories

    Lower than 81%

    leastmost
  • Fiber

    Higher than 79%

    leastmost

Questions

How many calories are in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
1 meal (303g) has 300 calories, 15 g of protein, 51 g of carbohydrates and 3.5 g of fat.
How much protein is in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
5 g per 100 g, which is 20% of its calories.
How many net carbs are in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
15.1 g per 100 g: 16.8 g of carbohydrates minus 1.7 g of fiber.
All 18 nutrients, per 100 g+
Energy99 kcal
Protein5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.7 g
Total Sugars2.3 g
Calcium, Ca13 mg
Iron, Fe0.69 mg
Potassium, K175 mg
Sodium, Na185 mg
Vitamin C, total ascorbic acid9.9 mg
Vitamin A, RAE12 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.33 g
Fatty acids, total monounsaturated0.33 g
Fatty acids, total polyunsaturated0.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2757955, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.