Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.
Brandedby Conagra Brands, Inc
300 calories in 1 meal (303g). 5 g protein, 16.8 g carbs and 1.2 g fat per 100 g.
Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz., 1 meal (303g)
300 calories
- Protein
- 15 g
- Carbs
- 51 g
- Fat
- 3.5 g
- Fiber
- 5.2 g
- Sugars
- 7 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C33% 30 mg
- Vitamin A4% 36.4 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium24% 561 mg
- Iron12% 2.1 mg
- Potassium11% 530 mg
- Calcium3% 39.4 mg
Ingredients
Seasoned brown rice (cooked brown rice [water, Brown rice], Red bell peppers, Spinach, Mustard powder blend [dried dijon mustard {distilled vinegar, Mustard, Salt, White wine, Citric acid, Tartaric acid, Spices}, Maltodextrin, Modified food starch, Natural flavor], Garlic powder, Salt, Potassium salt), Breaded lemon pepper fish (pollock, Enriched bleached and unbleached wheat flour [wheat flour, Niacin, Reduced iron, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: sugar, Canola oil, Yellow corn flour, Salt, Yeast, Dried garlic, Dried onion, Maltodextrin, Modified corn starch, Citric acid, Spices, Caramel color, Extractives of paprika [color], Soy flour, Natural flavors, Dextrose, Annatto [color], Buttermilk, Dried celery, Dried whey, Guar gum, Gum arabic, Lemon peel, Sodium bicarbonate, Sodium caseinate, Soybean oil, Turmeric extract [color], Yeast extract), Broccoli, Apples (with ascorbic acid and citric acid to retain color), Water, Allulose, Modified food starch, Cream, Acetylated monoglycerides, Salt, Caramel color, Natural flavors, Stevia sweetener (steviol glycosides). Contains: fish (pollock), Milk, Soy, Wheat.
- Brand
- Healthy Choice
- Made by
- Conagra Brands, Inc
- Label serving
- 1 meal (303g)
- Barcode (GTIN/UPC)
- 00050100459871
- Category
- Ready-Made Combination Meals
- Label updated
- 2026-03-27
How it compares
Against the 264 foods in Ready-Made Combination Meals, per 100 g.
Total fat
Lower than 99%
leastmostCalcium
Lower than 92%
leastmostSodium
Lower than 91%
leastmostVitamin C
Higher than 91%
leastmostCalories
Lower than 81%
leastmostFiber
Higher than 79%
leastmost
Questions
- How many calories are in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
- 1 meal (303g) has 300 calories, 15 g of protein, 51 g of carbohydrates and 3.5 g of fat.
- How much protein is in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
- 5 g per 100 g, which is 20% of its calories.
- How many net carbs are in healthy choice classics lemon pepper fish, frozen meal, 10.7 oz.?
- 15.1 g per 100 g: 16.8 g of carbohydrates minus 1.7 g of fiber.
All 18 nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 5 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 16.8 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.69 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 185 mg |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Vitamin A, RAE | 12 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.33 g |
| Fatty acids, total monounsaturated | 0.33 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2757955, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.