Healthy choice cauliflower curry lentils & cauliflower with chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a spicy curry sauce power bowls, Cauliflower curry

USDA name: Cauliflower curry lentils & cauliflower with chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a spicy curry sauce power bowls, Cauliflower curry

Brandedby Conagra Brands, Inc.

291 calories in 1 meal (280 g). Per 100 g, protein: 5 g, carbohydrates: 17.9 g, fat: 1.3 g.

Serving
1
= 280 g
291KCAL

Healthy choice cauliflower curry lentils & cauliflower with chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a spicy curry sauce power bowls, Cauliflower curry, 1 meal (280 g)

291 calories

Protein
14 g
Carbs
50 g
Fat
3.5 g
Fiber
7 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (280 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 50 g18%
Dietary Fiber 7 g25%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 3.3 mg18%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg
  • Vitamin A4% 36.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Sodium17% 400 mg
  • Potassium11% 510 mg
  • Calcium5% 70 mg

Ingredients

Curry sauce (water, Tomatoes, Tomato puree, Garlic, Agave syrup, Cooking wine [white wine, Natural flavor, Salt], Ginger, Olive oil, Canola oil, Corn starch, Salt, Chili paste [red chili peppers, Distilled vinegar, Salt], Lemon juice concentrate, Coriander, Cumin, Red pepper), Cooked yellow and red lentils, Cooked multigrains (water, Brown rice, Red rice, Red quinoa, Black barley), Cauliflower, Chard, Kale, Spinach, Paprika (color).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655000742
Category
Frozen Dinners & Entrees
Label updated
2023-05-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 3 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 5,005 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 72 of 4,995 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 28 of 5,006 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 31 of 4,995 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 39 of 4,974 other records.

    leastmost

Questions

How many calories are in healthy choice cauliflower curry lentils & cauliflower with chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a spicy curry sauce power bowls, cauliflower curry?
1 meal (280 g): 291 calories; protein: 14 g, carbohydrates: 50 g, fat: 3.5 g.
How much protein is in healthy choice cauliflower curry lentils & cauliflower with chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a spicy curry sauce power bowls, cauliflower curry?
5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice cauliflower curry lentils & cauliflower with chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a spicy curry sauce power bowls, cauliflower curry?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy104 kcal
Protein5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2.5 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca25 mg
Iron, Fe1.2 mg
Potassium, K182 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE13 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.18 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623323, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.