Healthy choice cauliflower curry lentils & cauliflower with chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a spicy curry sauce power bowls, Cauliflower curry
USDA name: Cauliflower curry lentils & cauliflower with chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a spicy curry sauce power bowls, Cauliflower curry
Brandedby Conagra Brands, Inc.
291 calories in 1 meal (280 g). Per 100 g, protein: 5 g, carbohydrates: 17.9 g, fat: 1.3 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 94%, and less total fat than 94%.
Healthy choice cauliflower curry lentils & cauliflower with chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a spicy curry sauce power bowls, Cauliflower curry, 1 meal (280 g)
291 calories
- Protein14 g19% of calories
- Carbs50 g70% of calories
incl. 7 g fiber · 4 g sugars
- Fat3.5 g11% of calories
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072655000742 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 5.9 mg
- Vitamin A4% 36.4 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron18% 3.3 mg
- Sodium17% 400 mg
- Potassium11% 510 mg
- Calcium5% 70 mg
Ingredients
Curry sauce (water, Tomatoes, Tomato puree, Garlic, Agave syrup, Cooking wine [white wine, Natural flavor, Salt], Ginger, Olive oil, Canola oil, Corn starch, Salt, Chili paste [red chili peppers, Distilled vinegar, Salt], Lemon juice concentrate, Coriander, Cumin, Red pepper), Cooked yellow and red lentils, Cooked multigrains (water, Brown rice, Red rice, Red quinoa, Black barley), Cauliflower, Chard, Kale, Spinach, Paprika (color).
- Brand
- Healthy choice
- Made by
- Conagra Brands, Inc.
- Label serving
- 1 meal
- Barcode (GTIN/UPC)
- 072655000742
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-05-31
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 3 of 5,001 other records.
leastmostTotal fat
Lower than 94%
Same value as 3 of 5,002 other records.
leastmostFiber
Higher than 87%
Same value as 72 of 4,992 other records.
leastmostCalories
Lower than 80%
Same value as 28 of 5,003 other records.
leastmostProtein
Lower than 75%
Same value as 31 of 4,992 other records.
leastmostIron
Higher than 73%
Same value as 39 of 4,971 other records.
leastmost
Questions
- How many calories are in healthy choice cauliflower curry lentils & cauliflower with chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a spicy curry sauce power bowls, cauliflower curry?
- 1 meal (280 g): 291 calories; protein: 14 g, carbohydrates: 50 g, fat: 3.5 g.
- How much protein is in healthy choice cauliflower curry lentils & cauliflower with chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a spicy curry sauce power bowls, cauliflower curry?
- 5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice cauliflower curry lentils & cauliflower with chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a spicy curry sauce power bowls, cauliflower curry?
- 15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 104 kcal |
| Protein | 5 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.4 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 143 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, RAE | 13 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.18 g |
| Fatty acids, total monounsaturated | 0.71 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623323, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.