Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl
Brandedby Conagra Brands, Inc
289 calories in 1 Meal (292g). Per 100 g, protein: 5.5 g, carbohydrates: 16.1 g, fat: 1.2 g.
Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl, 1 Meal (292g)
289 calories
- Protein
- 16 g
- Carbs
- 47 g
- Fat
- 3.5 g
- Fiber
- 2.9 g
- Sugars
- 11 g
Nutrition Facts
Calories289
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A10% 90.5 µg
- Vitamin C3% 2.3 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium25% 581 mg
- Potassium12% 549 mg
- Iron4% 0.7 mg
- Calcium2% 29.2 mg
Ingredients
Cooked rice (water, White rice), Cooked chicken (chicken breast, Water, Olive oil, Contains 2% or less of: isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphates, Flavoring), Water, Carrots, Peas, Red bell peppers, Scallions, Sugar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Contains 2% or less of: rice vinegar, Cooking wine (white wine, Natural flavor, Salt), Modified corn starch, Garlic, Ginger, Red pepper, Canola oil, Chili paste (red chili peppers, Distilled vinegar, Salt, Xanthan gum). Contains: soy, Wheat.
- Brand
- Healthy Choice
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Meal (292g)
- Barcode (GTIN/UPC)
- 00072655001060
- Category
- Grain Based Products / Meals
- Label updated
- 2026-03-19
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 93%
Same value as 1 of 121 other records.
leastmostCalories
Lower than 87%
Same value as 2 of 121 other records.
leastmostSodium
Lower than 86%
Same value as 0 of 121 other records.
leastmostCalcium
Lower than 79%
Same value as 1 of 120 other records.
leastmostFiber
Lower than 79%
Same value as 5 of 121 other records.
leastmostTotal fat
Lower than 78%
Same value as 0 of 120 other records.
leastmost
Questions
- How many calories are in healthy choice cafe steamers general tso's spicy chicken, frozen meal, 10.3 oz. bowl?
- 1 Meal (292g): 289 calories; protein: 16 g, carbohydrates: 47 g, fat: 3.5 g.
- How much protein is in healthy choice cafe steamers general tso's spicy chicken, frozen meal, 10.3 oz. bowl?
- 5.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice cafe steamers general tso's spicy chicken, frozen meal, 10.3 oz. bowl?
- 15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 16.1 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 3.8 g |
| Sugars, added | 3.8 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.24 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 199 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin A, RAE | 31 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.34 g |
| Fatty acids, total monounsaturated | 0.51 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758015, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.