Healthy Choice Cafe Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 oz. Bowl
Brandedby Conagra Brands, Inc
249 calories in 1 meal (277g). Per 100 g, protein: 7.2 g, carbohydrates: 10.1 g, fat: 2.2 g.
Healthy Choice Cafe Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 oz. Bowl, 1 meal (277g)
249 calories
- Protein
- 20 g
- Carbs
- 28 g
- Fat
- 6 g
- Fiber
- 5 g
- Sugars
- 3 g
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
- Vitamin A4% 36 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium23% 521 mg
- Potassium13% 629 mg
- Iron8% 1.5 mg
- Calcium8% 99.7 mg
Ingredients
Cooked pasta (water, Enriched wheat flour [durum wheat semolina, Niacin, Ferrous sulfate {iron}, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Egg white), Broccoli, Cooked chicken (chicken breast, Water, Olive oil, Contains 2% or less of: isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium salt, Salt, Sodium phosphates, Flavoring), Water, Red bell peppers and puree (red bell peppers, Sugar, Salt), Parmesan cheese (part skim milk, Cheese culture, Salt, Enzymes), Contains 2% or less of: modified corn starch, Soybean oil, Nonfat dry milk, Red pepper sauce (distilled vinegar, Red pepper, Salt), Salt, Flavorings, Xanthan gum, Guar gum. Contains: egg, Milk, Soy, Wheat.
- Brand
- Healthy Choice
- Made by
- Conagra Brands, Inc
- Label serving
- 1 meal (277g)
- Barcode (GTIN/UPC)
- 00072655001039
- Category
- Dough Based Products / Meals
- Label updated
- 2026-03-19
How it compares
Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 96%
Same value as 0 of 488 other records.
leastmostSodium
Lower than 95%
Same value as 2 of 488 other records.
leastmostSugars
Lower than 89%
Same value as 2 of 497 other records.
leastmostCalories
Lower than 88%
Same value as 2 of 488 other records.
leastmostTotal fat
Lower than 85%
Same value as 0 of 497 other records.
leastmostIron
Lower than 77%
Same value as 2 of 488 other records.
leastmost
Questions
- How many calories are in healthy choice cafe steamers chicken linguini with red pepper alfredo, frozen meal, 9.8 oz. bowl?
- 1 meal (277g): 249 calories; protein: 20 g, carbohydrates: 28 g, fat: 6 g.
- How much protein is in healthy choice cafe steamers chicken linguini with red pepper alfredo, frozen meal, 9.8 oz. bowl?
- 7.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice cafe steamers chicken linguini with red pepper alfredo, frozen meal, 9.8 oz. bowl?
- 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 90 kcal |
| Protein | 7.2 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.1 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.54 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 188 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, RAE | 13 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.72 g |
| Fatty acids, total monounsaturated | 0.72 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758012, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.