HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp, 9.9 OZ

Brandedby Conagra Brands Inc

221 calories in 1 Meal (280g). Per 100 g, protein: 5.4 g, carbohydrates: 12.5 g, fat: 0.89 g.

Serving
1
= 280 g
221KCAL

HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp, 9.9 OZ, 1 Meal (280g)

221 calories

Protein
15 g
Carbs
35 g
Fat
2.5 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size1 Meal (280g)
Amount per serving
Calories221
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 39.2 mg13%
Sodium 599 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 15 g
Calcium 39.2 mg3%
Iron 0.59 mg3%
Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Potassium14% 650 mg
  • Iron3% 0.59 mg
  • Calcium3% 39.2 mg

Ingredients

Cooked rice (water, White rice), Water, Cooked chicken (chicken breast, Water, Olive oil, Contains 2% or less of: isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphates, Flavoring), Cooked shrimp (shrimp, Water, Sodium tripolyphosphate, Salt), Green and red bell peppers, Tomatoes in juice (tomatoes, Tomato juice, Calcium chloride, Citric acid), Tomato paste, Onions, Celery, Contains 2% or less of: modified corn starch, Seasoning (yeast extract, Onion powder, Potassium chloride, Chili pepper powder, Spices, Paprika), Garlic puree, Salt, Sugar, Red pepper sauce (distilled vinegar, Red pepper, Salt). Contains: shellfish (shrimp), Soy.

Brand
Healthy Choice
Made by
Conagra Brands Inc
Label serving
1 Meal (280g)
Barcode (GTIN/UPC)
00072655001121
Category
Grain Based Products / Meals
Label updated
2018-11-17

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 121 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 121 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 4 of 120 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 121 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 121 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 121 other records.

    leastmost

Questions

How many calories are in healthy choice cafe steamers cajun chicken shrimp, 9.9 oz?
1 Meal (280g): 221 calories; protein: 15 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in healthy choice cafe steamers cajun chicken shrimp, 9.9 oz?
5.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice cafe steamers cajun chicken shrimp, 9.9 oz?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy79 kcal
Protein5.4 g
Total lipid (fat)0.89 g
Carbohydrate, by difference12.5 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca14 mg
Iron, Fe0.21 mg
Potassium, K232 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU36 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.18 g
Fatty acids, total monounsaturated0.36 g
Fatty acids, total polyunsaturated0.18 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2520569, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.