Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl
Brandedby Conagra Brands, Inc
269 calories in 1 meal (269g). 5.2 g protein, 16 g carbs and 1.5 g fat per 100 g.
Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl, 1 meal (269g)
269 calories
- Protein
- 14 g
- Carbs
- 43 g
- Fat
- 4 g
- Fiber
- 1.9 g
- Sugars
- 13 g
Nutrition Facts
Calories269
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A10% 88.8 µg
- Vitamin C3% 2.4 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium20% 449 mg
- Potassium11% 519 mg
- Iron7% 1.2 mg
- Calcium2% 29.6 mg
Ingredients
Cooked rice (water, White rice), Seasoned cooked beef-water and binder product (beef, Water, Contains 2% or less of: caramel color, Dextrose, Seasoning [natural flavor, Salt, Maltodextrin, Dried whey, Dried cauliflower, Sesame oil], Modified corn starch, Potassium chloride, Potassium phosphate, Salt, Sodium phosphates, Spice extractives), Carrots, Water, Broccoli, Water chestnuts, Brown sugar, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Contains 2% or less of: scallions, Pineapple juice concentrate, Rice vinegar, Modified corn starch, Garlic, Sesame seed oil, Canola oil, Onions, Cooking wine (white wine, Natural flavor, Salt), Sugar, Chardonnay wine, Ginger, Chili paste (red chili peppers, Distilled vinegar, Salt), Ground cochin ginger, Butter (cream, Salt), Olive oil. Contains: milk, Sesame, Soy, Wheat.
- Brand
- Healthy Choice
- Made by
- Conagra Brands, Inc
- Label serving
- 1 meal (269g)
- Barcode (GTIN/UPC)
- 00072655001107
- Category
- Pasta/Noodles
- Label updated
- 2026-03-19
How it compares
Against the 218 foods in Pasta/Noodles, per 100 g.
Sugars
Higher than 95%
leastmostIron
Lower than 90%
leastmostTotal fat
Lower than 86%
leastmostFiber
Lower than 85%
leastmostSodium
Lower than 75%
leastmostVitamin C
Higher than 74%
leastmost
Questions
- How many calories are in healthy choice cafe steamers beef teriyaki, frozen meal, 9.5 oz. bowl?
- 1 meal (269g) has 269 calories, 14 g of protein, 43 g of carbohydrates and 4 g of fat.
- How much protein is in healthy choice cafe steamers beef teriyaki, frozen meal, 9.5 oz. bowl?
- 5.2 g per 100 g, which is 21% of its calories.
- How many net carbs are in healthy choice cafe steamers beef teriyaki, frozen meal, 9.5 oz. bowl?
- 15.3 g per 100 g: 16 g of carbohydrates minus 0.7 g of fiber.
All 19 nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 16 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 4.8 g |
| Sugars, added | 4.1 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.45 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 167 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, RAE | 33 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.56 g |
| Fatty acids, total monounsaturated | 0.56 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758116, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.