Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl
Brandedby Conagra Brands, Inc
269 calories in 1 meal (269g). Per 100 g, protein: 5.2 g, carbohydrates: 16 g, fat: 1.5 g.
Among the other records in Pasta/Noodles, per 100 g: more sugars than 95%, and less iron than 89%.
Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl, 1 meal (269g)
269 calories
- Protein14 g21% of calories
- Carbs43 g65% of calories
incl. 1.9 g fiber · 13 g sugars
- Fat4 g14% of calories
Nutrition Facts
Calories269
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072655001107 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A10% 88.8 µg
- Vitamin C3% 2.4 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium20% 449 mg
- Potassium11% 519 mg
- Iron7% 1.2 mg
- Calcium2% 29.6 mg
Ingredients
Cooked rice (water, White rice), Seasoned cooked beef-water and binder product (beef, Water, Contains 2% or less of: caramel color, Dextrose, Seasoning [natural flavor, Salt, Maltodextrin, Dried whey, Dried cauliflower, Sesame oil], Modified corn starch, Potassium chloride, Potassium phosphate, Salt, Sodium phosphates, Spice extractives), Carrots, Water, Broccoli, Water chestnuts, Brown sugar, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Contains 2% or less of: scallions, Pineapple juice concentrate, Rice vinegar, Modified corn starch, Garlic, Sesame seed oil, Canola oil, Onions, Cooking wine (white wine, Natural flavor, Salt), Sugar, Chardonnay wine, Ginger, Chili paste (red chili peppers, Distilled vinegar, Salt), Ground cochin ginger, Butter (cream, Salt), Olive oil. Contains: milk, Sesame, Soy, Wheat.
- Brand
- Healthy Choice
- Made by
- Conagra Brands, Inc
- Label serving
- 1 meal (269g)
- Barcode (GTIN/UPC)
- 00072655001107
- Category
- Pasta/Noodles
- Label updated
- 2026-03-19
How it compares
Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 95%
Same value as 0 of 217 other records.
leastmostIron
Lower than 89%
Same value as 1 of 217 other records.
leastmostTotal fat
Lower than 86%
Same value as 0 of 217 other records.
leastmostFiber
Lower than 81%
Same value as 9 of 217 other records.
leastmostSodium
Lower than 75%
Same value as 0 of 217 other records.
leastmostVitamin C
Higher than 74%
Same value as 4 of 154 other records.
leastmost
Questions
- How many calories are in healthy choice cafe steamers beef teriyaki, frozen meal, 9.5 oz. bowl?
- 1 meal (269g): 269 calories; protein: 14 g, carbohydrates: 43 g, fat: 4 g.
- How much protein is in healthy choice cafe steamers beef teriyaki, frozen meal, 9.5 oz. bowl?
- 5.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice cafe steamers beef teriyaki, frozen meal, 9.5 oz. bowl?
- 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 16 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 4.8 g |
| Sugars, added | 4.1 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.45 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 167 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, RAE | 33 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.56 g |
| Fatty acids, total monounsaturated | 0.56 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758116, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.