How many calories are in health warrior protein mug muffin, peanut butter chocolate chip?

2.01 onz (57 g): 230 calories; protein: 12 g, carbohydrates: 30 g, fat: 9 g.

How much protein is in health warrior protein mug muffin, peanut butter chocolate chip?

21.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in health warrior protein mug muffin, peanut butter chocolate chip?

43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Health warrior protein mug muffin, Peanut butter chocolate chip

USDA name: Protein mug muffin, Peanut butter chocolate chip

Brandedby PepsiCo, Inc. (Health Warrior)

230 calories in 2.01 onz (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 52.6 g, fat: 15.8 g.

Serving

= 57 g

Health warrior protein mug muffin, Peanut butter chocolate chip, 2.01 onz (57 g)

230 calories

Protein: 12 g
Carbs: 30 g
Fat: 9 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size2.01 onz (57 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Cholesterol —

Sodium 290 mg13%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 6 g

Protein 12 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron10% 1.8 mg
Calcium2% 19.9 mg

Ingredients

Sorghum flour, Fava bean protein, Semi-sweet chocolate (cane sugar, Unsweetened chocolate, Cocoa butter), Peanut flour, Pumpkin seed protein, Almond flour, Brown sugar, Peanut oil, Natural flavor, Flaxseed protein, Tapioca flour, Pectin, Baking soda, Salt, Cream of tartar, Monk fruit extract.

Brand: Health warrior
Made by: PepsiCo, Inc. (Health Warrior)
Label serving: 2.01 onz
Barcode (GTIN/UPC): 859997007208
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-03-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 4 of 3,313 other records.
leastmost
Fiber
Higher than 94%
Same value as 6 of 3,197 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 2 of 3,307 other records.
leastmost
Total fat
Higher than 92%
Same value as 7 of 3,259 other records.
leastmost
Sugars
Lower than 82%
Same value as 11 of 3,298 other records.
leastmost
Calories
Higher than 73%
Same value as 20 of 3,322 other records.
leastmost

Questions

How many calories are in health warrior protein mug muffin, peanut butter chocolate chip?: 2.01 onz (57 g): 230 calories; protein: 12 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in health warrior protein mug muffin, peanut butter chocolate chip?: 21.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in health warrior protein mug muffin, peanut butter chocolate chip?: 43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	404 kcal
Protein	21.1 g
Total lipid (fat)	15.8 g
Carbohydrate, by difference	52.6 g
Fiber, total dietary	8.8 g
Total Sugars	10.5 g
Calcium, Ca	35 mg
Iron, Fe	3.2 mg
Sodium, Na	509 mg
Fatty acids, total saturated	3.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963872, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.