How many calories are in health warrior banana nut protein mug muffin, banana nut?

2.01 onz (57 g): 240 calories; protein: 12 g, carbohydrates: 29 g, fat: 9 g.

How much protein is in health warrior banana nut protein mug muffin, banana nut?

21.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in health warrior banana nut protein mug muffin, banana nut?

42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Health warrior banana nut protein mug muffin, Banana nut

USDA name: Banana nut protein mug muffin, Banana nut

Brandedby PepsiCo, Inc. (Health Warrior)

240 calories in 2.01 onz (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 50.9 g, fat: 15.8 g.

Serving

= 57 g

Health warrior banana nut protein mug muffin, Banana nut, 2.01 onz (57 g)

240 calories

Protein: 12 g
Carbs: 29 g
Fat: 9 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size2.01 onz (57 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Cholesterol —

Sodium 260 mg11%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 6 g

Protein 12 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Iron10% 1.8 mg
Calcium2% 19.9 mg

Ingredients

Sorghum flour, Fava bean protein, Sunflower oil, Brown sugar, Pumpkin seed protein, Almond flour, Flaxseed protein, Almonds, Natural flavor, Banana powder, Tapioca flour, Pectin, Baking soda, Salt, Cinnamon, Cream of tartar, Monk fruit extract.

Brand: Health warrior
Made by: PepsiCo, Inc. (Health Warrior)
Label serving: 2.01 onz
Barcode (GTIN/UPC): 859997007192
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-03-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 4 of 3,313 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 3 of 3,307 other records.
leastmost
Fiber
Higher than 94%
Same value as 6 of 3,197 other records.
leastmost
Total fat
Higher than 92%
Same value as 7 of 3,259 other records.
leastmost
Calories
Higher than 85%
Same value as 28 of 3,322 other records.
leastmost
Sugars
Lower than 82%
Same value as 11 of 3,298 other records.
leastmost

Questions

How many calories are in health warrior banana nut protein mug muffin, banana nut?: 2.01 onz (57 g): 240 calories; protein: 12 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in health warrior banana nut protein mug muffin, banana nut?: 21.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in health warrior banana nut protein mug muffin, banana nut?: 42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 10 reported nutrients, per 100 g+

Energy	421 kcal
Protein	21.1 g
Total lipid (fat)	15.8 g
Carbohydrate, by difference	50.9 g
Fiber, total dietary	8.8 g
Total Sugars	10.5 g
Calcium, Ca	35 mg
Iron, Fe	3.2 mg
Sodium, Na	456 mg
Fatty acids, total saturated	1.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960952, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.