Health warrior honey sea salt pumpkin seed bars, Honey; Sea salt

USDA name: Honey sea salt pumpkin seed bars, Honey; sea salt

Brandedby The Quaker Oats Company

190 calories in 1 bar (35g). Per 100 g, protein: 20 g, carbohydrates: 31.4 g, fat: 34.3 g.

Serving
1
= 35 g
190KCAL

Health warrior honey sea salt pumpkin seed bars, Honey; Sea salt, 1 bar (35g)

190 calories

Protein
7 g
Carbs
11 g
Fat
12 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 2.3 mg13%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Manganese46% 1.1 mg
    • Copper36% 0.32 mg
    • Magnesium35% 145 mg
    • Phosphorus20% 250 mg
    • Zinc15% 1.7 mg
    • Iron13% 2.3 mg
    • Potassium4% 210 mg
    • Sodium3% 65.1 mg
    • Calcium1% 10.2 mg

    Ingredients

    Roasted pumpkin seeds, Honey, Quinoa flour, Coconut oil, Sea salt

    Brand
    Health warrior
    Made by
    The Quaker Oats Company
    Label serving
    1 bar (35g)
    Barcode (GTIN/UPC)
    0030000577288
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-26

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 22 of 8,003 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 14 of 7,962 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 1 of 7,797 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 22 of 7,988 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 21 of 5,526 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 31 of 7,734 other records.

      leastmost

    Questions

    How many calories are in health warrior honey sea salt pumpkin seed bars, honey; sea salt?
    1 bar (35g): 190 calories; protein: 7 g, carbohydrates: 11 g, fat: 12 g.
    How much protein is in health warrior honey sea salt pumpkin seed bars, honey; sea salt?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in health warrior honey sea salt pumpkin seed bars, honey; sea salt?
    25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy543 kcal
    Protein20 g
    Total lipid (fat)34.3 g
    Carbohydrate, by difference31.4 g
    Fiber, total dietary5.7 g
    Total Sugars22.9 g
    Sugars, added20 g
    Calcium, Ca29 mg
    Iron, Fe6.6 mg
    Magnesium, Mg414 mg
    Phosphorus, P714 mg
    Potassium, K600 mg
    Sodium, Na186 mg
    Zinc, Zn4.9 mg
    Copper, Cu0.91 mg
    Manganese, Mn3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated11.4 g
    Fatty acids, total polyunsaturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653629, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.