How many calories are in health warrior honey sea salt pumpkin seed bars, honey sea salt?

1 bar (35 g): 180 calories; protein: 7 g, carbohydrates: 11 g, fat: 12 g.

How much protein is in health warrior honey sea salt pumpkin seed bars, honey sea salt?

20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in health warrior honey sea salt pumpkin seed bars, honey sea salt?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Health warrior honey sea salt pumpkin seed bars, Honey sea salt

USDA name: Honey sea salt pumpkin seed bars, Honey sea salt

Brandedby The Quaker Oats Company

180 calories in 1 bar (35 g). Per 100 g, protein: 20 g, carbohydrates: 31.4 g, fat: 34.3 g.

Serving

= 35 g

Health warrior honey sea salt pumpkin seed bars, Honey sea salt, 1 bar (35 g)

180 calories

Protein: 7 g
Carbs: 11 g
Fat: 12 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65.1 mg3%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 7 g

Calcium 10.2 mg1%

Iron 2 mg11%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 190 mg
Sodium3% 65.1 mg
Calcium1% 10.2 mg

Ingredients

Organic roasted pumpkin seeds, Organic honey, Organic quinoa flour, Organic coconut oil, Sea salt.

Brand: Health warrior
Made by: The Quaker Oats Company
Label serving: 1 bar
Barcode (GTIN/UPC): 030000570463
Category: Snack, Energy & Granola Bars
Label updated: 2021-02-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 20 of 8,003 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 14 of 7,962 other records.
leastmost
Total fat
Higher than 92%
Same value as 22 of 7,988 other records.
leastmost
Calcium
Lower than 89%
Same value as 31 of 7,734 other records.
leastmost
Iron
Higher than 89%
Same value as 12 of 7,797 other records.
leastmost
Potassium
Higher than 87%
Same value as 6 of 5,526 other records.
leastmost

Questions

How many calories are in health warrior honey sea salt pumpkin seed bars, honey sea salt?: 1 bar (35 g): 180 calories; protein: 7 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in health warrior honey sea salt pumpkin seed bars, honey sea salt?: 20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in health warrior honey sea salt pumpkin seed bars, honey sea salt?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	514 kcal
Protein	20 g
Total lipid (fat)	34.3 g
Carbohydrate, by difference	31.4 g
Fiber, total dietary	2.9 g
Total Sugars	20 g
Sugars, added	20 g
Calcium, Ca	29 mg
Iron, Fe	5.7 mg
Potassium, K	543 mg
Sodium, Na	186 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	10 g
Fatty acids, total polyunsaturated	17.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2168142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.