Health warrior dark chocolate flavor pumpkin seed bars, Dark chocolate

USDA name: Dark chocolate flavor pumpkin seed bars, Dark chocolate

Brandedby The Quaker Oats Company

190 calories in 1 bar (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 28.6 g, fat: 37.1 g.

Serving
1
= 35 g
190KCAL

Health warrior dark chocolate flavor pumpkin seed bars, Dark chocolate, 1 bar (35 g)

190 calories

Protein
8 g
Carbs
10 g
Fat
13 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 8 g
Calcium 15.1 mg1%
Iron 3 mg17%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium5% 230 mg
  • Sodium3% 59.9 mg
  • Calcium1% 15.1 mg

Ingredients

Organic roasted pumpkin seeds, Organic honey, Organic chocolate liquor, Organic cocoa powder (processed with alkali), Organic cocoa extract, Organic vanilla extract, Organic quinoa flour, Sea salt, Organic coconut oil.

Brand
Health warrior
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
030000570470
Category
Nut & Seed Butters
Label updated
2021-03-04

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 2,544 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 6 of 2,613 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 1,384 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 2,641 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 2 of 2,627 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 11 of 2,645 other records.

    leastmost

Questions

How many calories are in health warrior dark chocolate flavor pumpkin seed bars, dark chocolate?
1 bar (35 g): 190 calories; protein: 8 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in health warrior dark chocolate flavor pumpkin seed bars, dark chocolate?
22.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in health warrior dark chocolate flavor pumpkin seed bars, dark chocolate?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy543 kcal
Protein22.9 g
Total lipid (fat)37.1 g
Carbohydrate, by difference28.6 g
Fiber, total dietary2.9 g
Total Sugars17.1 g
Sugars, added17.1 g
Calcium, Ca43 mg
Iron, Fe8.6 mg
Potassium, K657 mg
Sodium, Na171 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated17.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171737, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.