Health warrior apple walnut grains & seeds oatmeal, Apple walnut

USDA name: Apple walnut grains & seeds oatmeal, Apple walnut

Brandedby The Quaker Oats Company

260 calories in 1 package (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 55 g, fat: 18.3 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and less carbohydrates than 91%.

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Serving
1
= 60 g
260KCAL
Where the calories come from

Health warrior apple walnut grains & seeds oatmeal, Apple walnut, 1 package (60 g)

260 calories

  • Protein10 g15% of calories
  • Carbs33 g49% of calories

    incl. 6 g fiber · 10 g sugars

  • Fat11 g37% of calories

Nutrition Facts

Serving size1 package (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 10 g
Calcium 49.8 mg4%
Iron 3.6 mg20%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000572702 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Manganese52% 1.2 mg
  • Copper26% 0.23 mg
  • Iron20% 3.6 mg
  • Magnesium15% 64.8 mg
  • Phosphorus15% 190 mg
  • Zinc10% 1.1 mg
  • Sodium7% 170 mg
  • Potassium6% 270 mg
  • Calcium4% 49.8 mg

Ingredients

Whole grain oats, Apples, Sunflower seeds, Pumpkin seeds, Sugar, Walnuts coated with rosemary extract (to preserve freshness), Flaxseed, Chia seeds, Whole grain barley, Whole grain rye, Pea protein, Natural flavor, Cinnamon, Salt.

Brand
Health warrior
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000572702
Category
Cereal
Label updated
2023-02-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 8 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 31 of 6,001 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in health warrior apple walnut grains & seeds oatmeal, apple walnut?
1 package (60 g): 260 calories; protein: 10 g, carbohydrates: 33 g, fat: 11 g.
How much protein is in health warrior apple walnut grains & seeds oatmeal, apple walnut?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in health warrior apple walnut grains & seeds oatmeal, apple walnut?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy433 kcal
Protein16.7 g
Total lipid (fat)18.3 g
Carbohydrate, by difference55 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added8.3 g
Calcium, Ca83 mg
Iron, Fe6 mg
Magnesium, Mg108 mg
Phosphorus, P317 mg
Potassium, K450 mg
Sodium, Na283 mg
Zinc, Zn1.8 mg
Copper, Cu0.38 mg
Manganese, Mn2 mg
Thiamin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2497042, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.