Health warrior apple walnut grains & seeds oatmeal, Apple walnut

USDA name: Apple walnut grains & seeds oatmeal, Apple walnut

Brandedby The Quaker Oats Company

260 calories in 1 package (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 55 g, fat: 18.3 g.

Serving
1
= 60 g
260KCAL

Health warrior apple walnut grains & seeds oatmeal, Apple walnut, 1 package (60 g)

260 calories

Protein
10 g
Carbs
33 g
Fat
11 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 package (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 10 g
Calcium 49.8 mg4%
Iron 3.6 mg20%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Manganese52% 1.2 mg
    • Copper26% 0.23 mg
    • Iron20% 3.6 mg
    • Magnesium15% 64.8 mg
    • Phosphorus15% 190 mg
    • Zinc10% 1.1 mg
    • Sodium7% 170 mg
    • Potassium6% 270 mg
    • Calcium4% 49.8 mg

    Ingredients

    Whole grain oats, Apples, Sunflower seeds, Pumpkin seeds, Sugar, Walnuts coated with rosemary extract (to preserve freshness), Flaxseed, Chia seeds, Whole grain barley, Whole grain rye, Pea protein, Natural flavor, Cinnamon, Salt.

    Brand
    Health warrior
    Made by
    The Quaker Oats Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    030000572702
    Category
    Cereal
    Label updated
    2023-02-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 68 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 8 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 7 of 7,842 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 31 of 6,016 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in health warrior apple walnut grains & seeds oatmeal, apple walnut?
    1 package (60 g): 260 calories; protein: 10 g, carbohydrates: 33 g, fat: 11 g.
    How much protein is in health warrior apple walnut grains & seeds oatmeal, apple walnut?
    16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in health warrior apple walnut grains & seeds oatmeal, apple walnut?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 23 reported nutrients, per 100 g+
    Energy433 kcal
    Protein16.7 g
    Total lipid (fat)18.3 g
    Carbohydrate, by difference55 g
    Fiber, total dietary10 g
    Total Sugars16.7 g
    Sugars, added8.3 g
    Calcium, Ca83 mg
    Iron, Fe6 mg
    Magnesium, Mg108 mg
    Phosphorus, P317 mg
    Potassium, K450 mg
    Sodium, Na283 mg
    Zinc, Zn1.8 mg
    Copper, Cu0.38 mg
    Manganese, Mn2 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated5.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497042, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.