Health matters america inc. roasted baru seeds, Roasted

USDA name: Roasted baru seeds, Roasted

Brandedby Health matters america inc.

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Health matters america inc. roasted baru seeds, Roasted, 3 Tbsp (30 g)

160 calories

Protein
7 g
Carbs
9 g
Fat
12 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 50.1 mg4%
Iron 1.5 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Iron8% 1.5 mg
  • Potassium5% 250 mg
  • Calcium4% 50.1 mg

Little or none: Sodium.

Ingredients

Roasted baru seeds

Made by
Health matters america inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
627733018708
Category
Other Grains & Seeds
Label updated
2020-06-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 2 of 1,090 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 526 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 35 of 1,091 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 26 of 1,088 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 41 of 1,044 other records.

    leastmost

Questions

How many calories are in health matters america inc. roasted baru seeds, roasted?
3 Tbsp (30 g): 160 calories; protein: 7 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in health matters america inc. roasted baru seeds, roasted?
23.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in health matters america inc. roasted baru seeds, roasted?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein23.3 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca167 mg
Iron, Fe5 mg
Phosphorus, P833 mg
Potassium, K833 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063993, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.