How many calories are in harvest to hand hemp hearts 500g?

None (30 g): 17 calories; protein: 9 g, carbohydrates: 0.23 g, fat: 1.4 g.

How much protein is in harvest to hand hemp hearts 500g?

30 g per 100 g. Its estimated share of calories is 207%, using 4 kcal per gram of protein.

How many net carbs are in harvest to hand hemp hearts 500g?

estimated 0.77 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Harvest To Hand Hemp Hearts 500g

Brandedby Harvest to hand limited

17 calories in None (30 g). Per 100 g, protein: 30 g, carbohydrates: 0.77 g, fat: 4.7 g.

Serving

= 30 g

Harvest To Hand Hemp Hearts 500g, None (30 g)

17 calories

Protein: 9 g
Carbs: 0.23 g
Fat: 1.4 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (30 g)

Amount per serving
Calories17

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.13 g1%

Cholesterol —

Sodium 3 mg0%

Total Carbohydrate 0.23 g0%

Total Sugars 1.0 g

Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Little or none: Sodium.

Ingredients

100% Raw New Zealand Hemp Hearts

Brand: Harvest To Hand
Made by: Harvest to hand limited
Label serving: None
Barcode (GTIN/UPC): 9421906648034
Category: Baking Needs
Label updated: 2021-11-15

How it compares

Against other records in Baking Needs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 25 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 25 other records.
leastmost
Carbohydrates
Lower than 100%
Same value as 0 of 24 other records.
leastmost
Sugars
Lower than 87%
Same value as 0 of 23 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 25 other records.
leastmost
Total fat
Lower than 52%
Same value as 0 of 25 other records.
leastmost

Questions

How many calories are in harvest to hand hemp hearts 500g?: None (30 g): 17 calories; protein: 9 g, carbohydrates: 0.23 g, fat: 1.4 g.
How much protein is in harvest to hand hemp hearts 500g?: 30 g per 100 g. Its estimated share of calories is 207%, using 4 kcal per gram of protein.
How many net carbs are in harvest to hand hemp hearts 500g?: estimated 0.77 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	58 kcal
Protein	30 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	0.77 g
Total Sugars	3.3 g
Sodium, Na	10 mg
Fatty acids, total saturated	0.43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317348, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.