How many calories are in harvest creek, diced ham?

2 onz (56 g): 45 calories; protein: 8 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in harvest creek, diced ham?

14.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in harvest creek, diced ham?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Harvest creek, Diced ham

Brandedby Crider's, Inc.

45 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 2.7 g.

Serving

= 56 g

Harvest creek, Diced ham, 2 onz (56 g)

45 calories

Protein: 8 g
Carbs: 0 g
Fat: 1.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.5 g2%

Cholesterol 25.2 mg8%

Sodium 460 mg20%

Total Carbohydrate 0 g0%

Protein 8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg

Ingredients

Diced ham water added (cured with water, Salt, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Water.

Brand: Harvest creek
Made by: Crider's, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 019722082379
Category: Canned Meat
Label updated: 2018-01-23

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 87%
Same value as 57 of 704 other records.
leastmost
Sodium
Higher than 68%
Same value as 2 of 703 other records.
leastmost
Total fat
Lower than 60%
Same value as 30 of 701 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 287 of 700 other records.
leastmost
Protein
Lower than 51%
Same value as 57 of 704 other records.
leastmost

Questions

How many calories are in harvest creek, diced ham?: 2 onz (56 g): 45 calories; protein: 8 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in harvest creek, diced ham?: 14.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in harvest creek, diced ham?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+

Energy	80 kcal
Protein	14.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	0 g
Sodium, Na	821 mg
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053973, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.