Harry & david premium dried coconut covered in smooth dark chocolate

USDA name: Premium dried coconut covered in smooth dark chocolate

Brandedby Harry and David

210 calories in 2 pieces | about (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 60 g, fat: 32.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 98%, and more sugars than 95%.

Compare with another food →

Serving
1
= 40 g
210KCAL
Where the calories come from

Harry & david premium dried coconut covered in smooth dark chocolate, 2 pieces | about (40 g)

210 calories

  • Protein1 g2% of calories
  • Carbs24 g44% of calories

    incl. 1 g fiber · 22 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size2 pieces | about (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Iron2% 0.36 mg
  • Sodium1% 30 mg

Ingredients

Coating (sugar, Partially hydrogenated palm kernel oil, Whey [milk], Nonfat milk, Mono and diglycerides, Soy lecithin, Vanilla, Water, Gum acacia, Dextrin), Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Butter oil [milk], Soy lecithin, Vanilla, Milk traces), Dried diced coconut (with sugar, Sodium metabisulfite [preservative]), Coconut oil, Natural flavor (with sunflower oil, Medium chain triglycerides), Confectioner's glaze, Citric acid.

Brand
Harry & david
Made by
Harry and David
Label serving
2 pieces | about
Barcode (GTIN/UPC)
780994807839
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 186 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 72 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 602 of 21,075 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 308 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 266 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 64 of 21,153 other records.

    leastmost

Questions

How many calories are in harry & david premium dried coconut covered in smooth dark chocolate?
2 pieces | about (40 g): 210 calories; protein: 1 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in harry & david premium dried coconut covered in smooth dark chocolate?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in harry & david premium dried coconut covered in smooth dark chocolate?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy525 kcal
Protein2.5 g
Total lipid (fat)32.5 g
Carbohydrate, by difference60 g
Fiber, total dietary2.5 g
Total Sugars55 g
Calcium, Ca100 mg
Iron, Fe0.9 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated22.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110702, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.