Harry & david premium dried coconut covered in smooth dark chocolate

USDA name: Premium dried coconut covered in smooth dark chocolate

Brandedby Harry and David

210 calories in 2 pieces | about (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 60 g, fat: 32.5 g.

Serving
1
= 40 g
210KCAL

Harry & david premium dried coconut covered in smooth dark chocolate, 2 pieces | about (40 g)

210 calories

Protein
1 g
Carbs
24 g
Fat
13 g
Fiber
1 g
Sugars
22 g

Nutrition Facts

Serving size2 pieces | about (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Iron2% 0.36 mg
    • Sodium1% 30 mg

    Ingredients

    Coating (sugar, Partially hydrogenated palm kernel oil, Whey [milk], Nonfat milk, Mono and diglycerides, Soy lecithin, Vanilla, Water, Gum acacia, Dextrin), Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Butter oil [milk], Soy lecithin, Vanilla, Milk traces), Dried diced coconut (with sugar, Sodium metabisulfite [preservative]), Coconut oil, Natural flavor (with sunflower oil, Medium chain triglycerides), Confectioner's glaze, Citric acid.

    Brand
    Harry & david
    Made by
    Harry and David
    Label serving
    2 pieces | about
    Barcode (GTIN/UPC)
    780994807839
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 186 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 72 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 309 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 272 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 64 of 21,437 other records.

      leastmost

    Questions

    How many calories are in harry & david premium dried coconut covered in smooth dark chocolate?
    2 pieces | about (40 g): 210 calories; protein: 1 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in harry & david premium dried coconut covered in smooth dark chocolate?
    2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in harry & david premium dried coconut covered in smooth dark chocolate?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein2.5 g
    Total lipid (fat)32.5 g
    Carbohydrate, by difference60 g
    Fiber, total dietary2.5 g
    Total Sugars55 g
    Calcium, Ca100 mg
    Iron, Fe0.9 mg
    Sodium, Na75 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated22.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110702, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.