Harris teeter xl loaded baked potato soup, Xl loaded baked potato

USDA name: XL loaded baked potato soup, XL loaded baked potato

Brandedby Harris-Teeter Inc.

191 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 11.8 g, fat: 2.5 g.

Among the other records in Other Soups, per 100 g: less sugars than 82%, and less calcium than 79%.

Compare with another food →

Serving
1
= 245 g
191KCAL
Where the calories come from

Harris teeter xl loaded baked potato soup, Xl loaded baked potato, 1 cup (245 g)

191 calories

  • Protein5 g11% of calories
  • Carbs29 g61% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 691 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 19.6 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.6 mg

Ingredients

Filtered water, Potatoes, Cream, Bacon (pork, Water, Salt, Sugar, Smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrate), Modified cornstarch, Potato starch, Green onions, Soy protein concentrate, Salt, Sugar, Natural flavor, Vegetable stock (vegetable juice concentrate [carrot, Celeriac, Onion], Cooked vegetables [carrot, Onion, Celery], Tomato paste, Yeast extract, Sea salt, Cane sugar, Molasses, Onion powder, Potato flour, Flavor, Canola oil), Parmesan cheese (milk, Culture, Salt, Enzyme, Lipase, Cellulose, Sorbic acid [may contain calcium chloride]), Spice, Lactic acid, Garlic powder.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036708915
Category
Other Soups
Label updated
2022-12-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 162 of 2,862 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 199 of 2,745 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 61 of 2,900 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 569 of 1,635 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 43 of 2,906 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 35 of 2,908 other records.

    leastmost

Questions

How many calories are in harris teeter xl loaded baked potato soup, xl loaded baked potato?
1 cup (245 g): 191 calories; protein: 5 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in harris teeter xl loaded baked potato soup, xl loaded baked potato?
2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter xl loaded baked potato soup, xl loaded baked potato?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy78 kcal
Protein2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0.8 g
Total Sugars0.82 g
Calcium, Ca8 mg
Iron, Fe0.44 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456578, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.