Harris teeter wheat golden crackers, Wheat golden

USDA name: Wheat golden crackers, Wheat golden

Brandedby Harris-Teeter Inc.

140 calories in 10 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Harris teeter wheat golden crackers, Wheat golden, 10 crackers (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size10 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Whole wheat flour*, Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Sugar, Salt, Contains two percent or less of: leavening (baking soda, Calcium phosphate), High fructose corn syrup, Soy lecithin** (emulsifier), Sodium sulfite.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    10 crackers
    Barcode (GTIN/UPC)
    07203697843
    Category
    Crackers & Biscotti
    Label updated
    2022-12-07

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 9 of 3,949 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 103 of 3,874 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 761 of 3,952 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 136 of 3,953 other records.

      leastmost

    Questions

    How many calories are in harris teeter wheat golden crackers, wheat golden?
    10 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in harris teeter wheat golden crackers, wheat golden?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter wheat golden crackers, wheat golden?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na1,100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447612, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.