Harris teeter wheat golden crackers, Wheat golden

USDA name: Wheat golden crackers, Wheat golden

Brandedby Harris-Teeter Inc.

140 calories in 10 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 94%, and more iron than 66%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Harris teeter wheat golden crackers, Wheat golden, 10 crackers (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g57% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat5 g32% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size10 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Whole wheat flour*, Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Sugar, Salt, Contains two percent or less of: leavening (baking soda, Calcium phosphate), High fructose corn syrup, Soy lecithin** (emulsifier), Sodium sulfite.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
10 crackers
Barcode (GTIN/UPC)
07203697843
Category
Crackers & Biscotti
Label updated
2022-12-07

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 9 of 3,920 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 102 of 3,854 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 135 of 3,924 other records.

    leastmost

Questions

How many calories are in harris teeter wheat golden crackers, wheat golden?
10 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in harris teeter wheat golden crackers, wheat golden?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter wheat golden crackers, wheat golden?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na1,100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447612, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.