Harris teeter virginia brand smoked ham, Virginia brand smoked
USDA name: Virginia brand smoked ham, Virginia brand smoked
Brandedby Harris-Teeter Inc.
30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.8 g.
Harris teeter virginia brand smoked ham, Virginia brand smoked, 1 slice (28 g)
30 calories
- Protein5 g70% of calories
- Carbs1.0 g14% of calories
incl. 1.0 g sugars
- Fat0.5 g16% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Cured with: water, Sugar, Salt, Contains 2% or less of: potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Seasoning (salt, Spice extractives).
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 072036959850
- Category
- Pepperoni, Salami & Cold Cuts
- Label updated
- 2021-06-02
How it compares
Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 79%
Same value as 607 of 4,759 other records.
leastmostSugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmostSodium
Lower than 74%
Same value as 109 of 4,755 other records.
leastmostCalories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmostIron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmostCarbohydrates
Higher than 52%
Same value as 1,076 of 4,740 other records.
leastmost
Questions
- How many calories are in harris teeter virginia brand smoked ham, virginia brand smoked?
- 1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0.5 g.
- How much protein is in harris teeter virginia brand smoked ham, virginia brand smoked?
- 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter virginia brand smoked ham, virginia brand smoked?
- estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
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All 10 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 3.6 g |
| Total Sugars | 3.6 g |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 786 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1849913, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.