Harris teeter vegetable hummus, Vegetable

USDA name: Vegetable hummus, Vegetable

Brandedby Harris-Teeter Inc.

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 12.5 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 86%, and more calcium than 79%.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Harris teeter vegetable hummus, Vegetable, 2 Tbsp (28 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs4 g31% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3.5 g61% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 80.1 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Organic steamed chickpeas, Water, Organic sunflower oil, Organic extra virgin olive oil, Organic sesame tahini, Organic garlic, Organic onion, Organic tomato, Organic red bell pepper, Organic green bell pepper, Organic spices, Sea salt, Organic lemon peel, Organic orange peel, Citric acid, Organic carrot, Organic celery salt (salt, Dehydrated celery), Organic cumin, Organic parsley flakes, Organic chives, Organic guar gum.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203602657
Category
Dips & Salsa
Label updated
2021-05-31

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 36 of 6,877 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

Questions

How many calories are in harris teeter vegetable hummus, vegetable?
2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in harris teeter vegetable hummus, vegetable?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter vegetable hummus, vegetable?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)12.5 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2298709, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.