Harris teeter sweet potato sticks ready veggies

USDA name: Sweet potato sticks ready veggies

Brandedby Harris teeter

70 calories in 1/2 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 17.6 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more carbohydrates than 89%, and more fiber than 86%.

Compare with another food →

Serving
1
= 85 g
70KCAL
Where the calories come from

Harris teeter sweet potato sticks ready veggies, 1/2 cup (85 g)

70 calories

  • Protein1 g6% of calories
  • Carbs15 g86% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 007203688174 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 45 mg
  • Calcium2% 20.4 mg

Ingredients

Sweet potatoes.

Made by
Harris teeter
Label serving
1/2 cup
Barcode (GTIN/UPC)
7203688174
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-08-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 18 of 6,058 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,012 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 57 of 6,114 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 132 of 6,004 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,899 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 64 of 6,088 other records.

    leastmost

Questions

How many calories are in harris teeter sweet potato sticks ready veggies?
1/2 cup (85 g): 70 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in harris teeter sweet potato sticks ready veggies?
1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter sweet potato sticks ready veggies?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference17.6 g
Fiber, total dietary3.5 g
Total Sugars5.9 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU4,706 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 733894, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.