Harris teeter supersweet golden whole kernel corn, Supersweet golden

USDA name: Supersweet golden whole kernel corn, Supersweet golden

Brandedby Harris-Teeter Inc.

70 calories in 1/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 9.4 g, fat: 0.59 g.

Serving
1
= 85 g
70KCAL

Harris teeter supersweet golden whole kernel corn, Supersweet golden, 1/3 cup (85 g)

70 calories

Protein
1 g
Carbs
8 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 11.9 mg1%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium3% 120 mg
  • Calcium1% 11.9 mg

Little or none: Iron.

Ingredients

Corn, Water, Salt.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
07203641185
Category
Canned Vegetables
Label updated
2021-06-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 10 of 4,304 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 28 of 4,252 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 5 of 4,283 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 2,462 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 173 of 4,247 other records.

    leastmost

Questions

How many calories are in harris teeter supersweet golden whole kernel corn, supersweet golden?
1/3 cup (85 g): 70 calories; protein: 1 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in harris teeter supersweet golden whole kernel corn, supersweet golden?
1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter supersweet golden whole kernel corn, supersweet golden?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein1.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference9.4 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca14 mg
Iron, Fe0 mg
Potassium, K141 mg
Sodium, Na259 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405631, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.