Harris teeter soft vegetable oil spread

USDA name: Soft vegetable oil spread

Brandedby Harris-Teeter Inc.

60 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 50 g.

Among the other records in Butter & Spread, per 100 g: more sodium than 90%, and less calories than 83%.

Compare with another food →

Serving
1
= 14 g
60KCAL
Where the calories come from

Harris teeter soft vegetable oil spread, 1 Tbsp (14 g)

60 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g100% of calories

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Vegetable oil blend (soybean oil, Palm oil, Palm kernel oil), Water, Salt, Whey (milk), Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Potassium sorbate and calcium disodium edta added as preservative, Lactic acid, Colored with beta carotene, Vitamin a palmitate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
072036590497
Category
Butter & Spread
Label updated
2018-02-17

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 42 of 1,631 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 93 of 1,644 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 109 of 1,640 other records.

    leastmost

  • Sugars

    Lower than 24%

    Same value as 749 of 987 other records.

    leastmost

  • Calcium

    Lower than 20%

    Same value as 710 of 888 other records.

    leastmost

  • Carbohydrates

    Lower than 20%

    Same value as 1,310 of 1,629 other records.

    leastmost

Questions

How many calories are in harris teeter soft vegetable oil spread?
1 Tbsp (14 g): 60 calories; protein: 0 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in harris teeter soft vegetable oil spread?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter soft vegetable oil spread?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein0 g
Total lipid (fat)50 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na786 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU3,571 iu
Fatty acids, total saturated14.3 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022009, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.