Harris teeter, Smart way honey toasted o's whole grain cereal
Brandedby Harris-Teeter Inc.
120 calories in 3/4 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.8 g, fat: 3 g.
Harris teeter, Smart way honey toasted o's whole grain cereal, 3/4 cup (33 g)
120 calories
- Protein3 g10% of calories
- Carbs25 g83% of calories
incl. 5 g fiber · 8 g sugars
- Fat1.0 g7% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Vitamin C33% 30 mg
- Vitamin B624% 0.4 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron8% 1.4 mg
- Calcium3% 39.9 mg
- Sodium3% 60.1 mg
Ingredients
Whole wheat flour, Whole oat flour, Dried cane syrup, Honey, Oat bran, Oat fiber, Wheat starch, Salt, Organic green tea, Calcium carbonate, Natural flavor, Vitamins and minerals: sodium ascorbate (vitamin c), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Beta carotene, Cyanocobalamin (vitamin b12), Reduced iron, Folic acid
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 072036983985
- Category
- Cereal
- Label updated
- 2018-07-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 1 of 4,165 other records.
leastmostFiber
Higher than 97%
Same value as 1 of 7,838 other records.
leastmostCalories
Lower than 80%
Same value as 86 of 7,868 other records.
leastmostTotal fat
Lower than 75%
Same value as 13 of 7,842 other records.
leastmostCalcium
Higher than 73%
Same value as 2 of 7,741 other records.
leastmostSodium
Lower than 65%
Same value as 10 of 7,851 other records.
leastmost
Questions
- How many calories are in harris teeter, smart way honey toasted o's whole grain cereal?
- 3/4 cup (33 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
- How much protein is in harris teeter, smart way honey toasted o's whole grain cereal?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter, smart way honey toasted o's whole grain cereal?
- 60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Harris-Teeter Inc. harris teeter, Granola with raisins
- Harris-Teeter Inc. nutty bites cereal
- Harris-Teeter Inc. frosted flakes cereal
- Harris-Teeter Inc. cocoa crunchies cereal
- Harris-Teeter Inc. harris teeter, Organics steel cut oats
- Harris-Teeter Inc. harris teeter, Organics old fashioned oats
- Harris-Teeter Inc. harris teeter, Enriched instant grits, Original
- Harris-Teeter Inc. whole grain cereal oats
All 19 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 75.8 g |
| Fiber, total dietary | 15.2 g |
| Total Sugars | 24.2 g |
| Calcium, Ca | 121 mg |
| Iron, Fe | 4.4 mg |
| Sodium, Na | 182 mg |
| Zinc, Zn | 9.1 mg |
| Vitamin C, total ascorbic acid | 90.9 mg |
| Vitamin B-6 | 1.2 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin A, IU | 606 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013396, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.